A Light Forward

A Light Forward
Podcast Description
Authentic, honest and insightful — A Light Forward dives into the conversations about mental health. Hosted by two clinical mental health graduate students, this podcast shares the information we wish we had before seeking a therapist, insights from the latest developments in mental health research and powerful stories of real struggles and triumphs. Our mission is to equip listeners with the tools and knowledge to take charge of their mental, physical and spiritual well-being.
Podcast Insights
Content Themes
The podcast focuses on mental health awareness, therapeutic modalities, and personal growth, with episodes covering topics like therapy theories such as IFS, EMDR, DBT, and the importance of community in mental well-being. It emphasizes equipping listeners with practical tools and knowledge for better emotional resilience.

Authentic, honest and insightful — A Light Forward dives into the conversations about mental health. Hosted by two clinical mental health graduate students, this podcast shares the information we wish we had before seeking a therapist, insights from the latest developments in mental health research and powerful stories of real struggles and triumphs. Our mission is to equip listeners with the tools and knowledge to take charge of their mental, physical and spiritual well-being.

Episode 7 – Understanding Trauma, EMDR, and the Power of the Body with Stephanie Smith
In this episode of A Light Forward Podcast we sit down with Stephanie Smith a licensed therapist and trauma specialist for a deep dive into the world of trauma and healing.
We break down what trauma really is, the difference between “big T” and “little t” trauma and why two people can experience the same event but respond in completely different ways.
Stephanie also unpacks EMDR – what it is, how it works and why it’s such a powerful tool for processing traumatic memories. Plus, we explore somatic therapy the connection between the mind and body and the important role of the vagus nerve in regulating our nervous system.
If you’ve ever wondered why trauma lingers in the body or how healing modalities can help release it, this episode offers insight and hope for anyone on their journey toward wholeness.
You can learn more about Stephanie at https://www.redefinedcounseling.org/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.