A Light Forward
A Light Forward
Podcast Description
Authentic, honest and insightful — A Light Forward dives into the conversations about mental health. Hosted by two clinical mental health graduate students, this podcast shares the information we wish we had before seeking a therapist, insights from the latest developments in mental health research and powerful stories of real struggles and triumphs. Our mission is to equip listeners with the tools and knowledge to take charge of their mental, physical and spiritual well-being.
Podcast Insights
Content Themes
The podcast focuses on mental health awareness, therapeutic modalities, and personal growth, with episodes covering topics like therapy theories such as IFS, EMDR, DBT, and the importance of community in mental well-being. It emphasizes equipping listeners with practical tools and knowledge for better emotional resilience.
Authentic, honest and insightful — A Light Forward dives into the conversations about mental health. Hosted by two clinical mental health graduate students, this podcast shares the information we wish we had before seeking a therapist, insights from the latest developments in mental health research and powerful stories of real struggles and triumphs. Our mission is to equip listeners with the tools and knowledge to take charge of their mental, physical and spiritual well-being.
Episode 6 – Gen Z, Mental Health and Social Media Boundaries with Avonley Whitsitt
In this episode of A Light Forward Podcast, we sit down with Avonley Whitsitt, licensed therapist and creator behind The Gen Z Therapist. We explore the unique mental health challenges Gen Z is navigating—from anxiety and identity struggles to the pressure of always being online.
Avonley dives into how social media deeply impacts Gen Z’s sense of self, relationships, and emotional well-being, and offers tools to set boundaries, manage screen time, and develop healthier habits.
We also discuss how Gen Z is redefining mental health conversations and breaking generational cycles in powerful ways.
Whether you’re Gen Z yourself or simply want to better understand what this generation is facing, this episode is full of meaningful takeaways.
You can find Avonley at https://www.psychologytoday.com/us/therapists/avonley-whitsitt-boise-id/1317140
or on her Tik Tok https://www.tiktok.com/discover/avonley-%7C-gen-z-therapist
Disclaimer
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