“It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” – Proverb

In today's episode of the Inside the Orange podcast, I am joined by positive speaker on weight loss and his bariatric journey, Rob Woodman.

In this interview, Rob talks openly and honestly about his weight loss journey and how he has found positivity and sharing his story on TikTok with others has helped him too!

To find the areas discussed in todays episode, please see below.

Find Rob on TikTok: Robs Weight Loss Journey

The Man Cave: https://www.themancaveuk.co.uk/

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76

To find out more about Anna Kennedy Online, visit their website: https://annakennedyonline.com/home/

If you missed the last episode, you can find it here: https://youtu.be/sUV-yWrsutc

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