Burnout isn’t just about long hours—it’s an identity crisis hiding in plain sight. In this powerful episode, Dr. Leonor Carvalho—a burnout coach, hypnotherapist, and former academic who hit rock bottom—exposes the real causes of exhaustion and how to break free before it’s too late.Why now? Because “burnout” has become a buzzword thrown around after a stressful day, but the reality is far more dangerous. Burnout can erode your health, relationships, and purpose if you don’t catch it early. Leonor reveals the invisible warning signs, why overachievers and leaders are especially at risk, and how to build the resilience needed to thrive in modern work and life.What you’ll learn in this episode:The invisible early warning signs of burnout most people ignore.Why perfectionism, people pleasing, and overachievement fuel exhaustion.How leaders unknowingly spread burnout across entire teams.The difference between being tired and being truly burned out.Practical steps to build boundaries, resilience, and life balance.If you’ve ever wondered whether you’re just tired—or on the edge of something more serious—this conversation will give you clarity, tools, and a new perspective on success.Topics DiscussedBurnout as an identity crisis beyond overworkPerfectionism, people pleasing, and overachievement as drivers of burnoutInvisible early symptoms of burnout: headaches, immune issues, inability to disconnectThe contagious nature of leadership burnout and toxic workplacesStress as a physical condition: why prevention is keyWork-life balance vs. life balance: reframing how we live and workThe role of culture in shaping resilience and burnout tendenciesUniversities failing to teach time management and emotional intelligenceBoundaries and saying no as a burnout prevention strategySocial media’s amplification of comparison and hustle guiltGenerational resilience differences and the inability to be boredThe art of just being and the role of meditationParenting and teaching emotional regulation to childrenListen Now & Subscribe for MoreIf this conversation resonates with you, hit subscribe and join the community. New episodes weekly, diving deep into mental health, leadership, and the hidden forces shaping our lives. Share this episode with a friend who needs to hear it—your support helps the podcast reach more people.Follow the Guest👉 Follow Dr. Leonor Carvalho on LinkedIn: https://www.linkedin.com/in/leonor-carvalho-burnout-coach/👉 Follow Dr. Leonor Carvalho on Instagram: https://www.instagram.com/dr.leonorcarvalho👉 Visit her website: https://leonorcoaching.comSupport her work by sharing this conversation.00:00 – Dr. Leonor Carvalho on the hidden epidemic of burnout01:24 – Is burnout really an identity crisis?05:36 – Perfectionism and guilt: how Finland faces burnout differently07:41 – Early warning signs of burnout you must not ignore12:15 – Leadership burnout and toxic workplaces explained17:35 – Burnout vs being tired: the real difference26:01 – Why prevention is the only true solution31:14 – Productivity vs busyness: the dangerous confusion40:15 – Dr. Carvalho’s personal story of burnout during her PhD47:02 – Rethinking work-life balance: why it doesn’t exist55:36 – The silver linings of burnout and lessons learned1:05:07 – Social media, comparison, and the shiny object trap1:15:09 – Generational differences in resilience and coping1:20:14 – The art of just being: meditation and silence1:25:36 – Final advice: how to find your true potential without burning outMy Socialshttps://www.instagram.com/daniel.laurean/https://www.linkedin.com/in/daniel-laurean-25b50085/https://www.daniellaurean.comPodcast#burnout #stressmanagement #mentalhealth #productivity #leadership #worklifebalance #perfectionism #selfcare #resilience #peoplepleasing #emotionalintelligence #exhaustion #overachievers #coaching #personalgrowth