In this episode of Sacred Harmony, host Aanya sits down with bestselling author and Harmony Method creator Robin H. Clare to unpack what “true success” really feels like when your inner world matches your outer purpose.

This conversation is for anyone who looks high-functioning on paper but feels drained inside. Robin shares a simple framework to move from stress and striving into grounded, aligned action, plus practical tools like breath, music, and micro-resets you can use the same day. 

About the Guest:

Robin H. Clare is the creator of the Harmony Method and the author of Harmony: The Frequency of True Success and Feast and Famine: Healing Addiction with Grace. She has worked as a spiritual teacher, recovery and life coach, and nonprofit executive. 

Key Takeaways:

• Use the 6-phase path: awareness, commitment, mastery, service, leadership, freedom

• When stressed, start with conscious breathing (in 4, out 6)

• Ask for help and delegate to reduce overwhelm and sustain leadership

• Use music as a nervous-system reset to raise or steady your state

• Separate pain from suffering and practice surrender and self-compassion 

How to Connect With the Guest:

• Website: https://www.robinhclare.com BabyBoomer.org

• Books: https://www.robinhclare.com/books 

(Harmony meditations and free downloads) 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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