Self Defence for Women – Live an Empowered Life
Self Defence for Women - Live an Empowered Life
Podcast Description
The podcast for women who want to stay safe, feel strong, and own their power! Brought to you by Julie Waite and Dene Josham of Streetwise Defence, this podcast is your go-to guide for staying safe, feeling strong, and taking control of your personal security.With years of experience empowering women, Julie brings real-world insights, while Dene—an elite self defence expert and former bodyguard of Angelina Jolie, Brad Pitt, and Russell Crowe—shares tried-and-tested strategies to stay safe, physically and emotionally.Whether you're walking home at night, traveling solo, or just want to boost your confidence, we’ve got your back. Tune in, get empowered, and step into your strength!
Podcast Insights
Content Themes
The podcast centers on various themes related to personal safety, self-defence techniques, and empowerment strategies. Key episodes include topics such as recognizing when one is being followed, debunking myths about self-defence, and the significance of situational awareness. Special focus areas include mental resilience, emotional boundaries, and proactive response techniques, illustrated through practical examples and actionable insights.
Self defence and personal safety for women – practical strategies for everyday life to move from fear to confidence and stay safe, strong, and empowered.
Hosted by Julie Waite and Dene Josham from Streetwise Defence, this podcast is all about helping women feel safer and more confident in their everyday lives.
Julie shares her lived experiences of what it’s like to face fear and build resilience, while Dene – a security expert of 30 years and former bodyguard to stars like Angelina Jolie, Brad Pitt, and Russell Crowe – explains simple, proven ways to stay safe.
Each week we explore our four pillars of self defence – awareness, prevention, mindset, and physical – through real-life situations. From walking home at night and travelling solo to nights out, university life, workplace boundaries, and emotional self defence, you’ll pick up strategies you can use straight away.
If you want to feel confident on the streets, safer at work, or stronger in yourself, this podcast will give you the tools and encouragement to get there.
In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 – this is the perfect follow-on.
In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark – without living in fear.
You’ll learn:
• How to stay present and switched on
• Why criminals look for certain body language (and how to walk in a way that reduces risk instantly)
• How to keep in contact with someone when you’re out – and why it’s helpful even when it can’t prevent harm in the moment
• What intuition really is and how to recognise your internal warning signs
• How to look more confident on the street, protect valuables, and avoid common setups for muggings
• Why self-defence training is a life skill, not martial arts – and how it transforms confidence for women
• Supportive, empowering ways to talk to your kids, family, and friends about safety
Julie and Dene also share real stories, research, and mindset strategies to help you feel grounded rather than afraid when walking after dark.
If you want more guidance, we have lots of resources, blogs, and online courses designed to help you stay safe in everyday life – whether at work, at school, or out on the streets.
Visit www.streetwisedefence.com
And if you found this episode helpful, please share it – these tips could genuinely help someone feel safer tonight.
Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety – and get instant access to our free self defense and safety tip downloads.
👉 Head to Streetwise Defence to grab your free resources and start your journey today.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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