SOULgineering Your Life and Work with Ravi Tangri
SOULgineering Your Life and Work with Ravi Tangri
Podcast Description
Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts.
SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work.
Minimal effort, maximum impact.
Podcast Insights
Content Themes
The podcast explores themes centered around personal development, emotional resilience, stress management, and leadership. Episodes include interviews with notable guests discussing topics such as finding emotional triggers for growth, navigating chaos in life, and the significance of self-care. For example, listeners can learn to transform frustrations into opportunities for personal refinement or strategies for effectively saying 'no' to enhance well-being.
Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts.
SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work.
Minimal effort, maximum impact.
Discover what truly drives longevity in the world’s Blue Zones: low chronic stress, daily low-intensity movement, strong social bonds, purposeful rituals, and restorative sleep—while genetics play a minor role, and intense focus on exercise or dieting may actually work against you.
Learn practical shifts you can make now: build micro-recovery breaks, practice mindfulness, create a digital sunset before bed, favor gentle daily movement, and replace rumination with reflection.
These simple, sustainable changes—sometimes supported by coaching—help you reduce stress, improve resilience, and significantly increase the odds of a longer, healthier life.
To access Ravi’s free e-course on how to shut off your self-talk/ “monkey mind”, go to www.SilenceSelfTalk.com.
Disclaimer
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