In this episode of UNBOXED, host Paige Sandher chats with Shania Bhopia, a PhD candidate, researcher, founder, and advocate for women’s health and empowerment. They discuss Shania’s early entrepreneurial beginnings, her multifaceted journey through science and advocacy, and her decision to freeze her eggs at 25. Shania also shares her frameworks for balancing ambition, personal wellness, and purpose — including her work at Harvard and her upcoming TED Talk. This episode is packed with deep insights on fertility planning, burnout, intuition, and doing it all with heart and strategy.

Intro + Toronto Star Feature
Paige opens with a warm welcome. Shania shares her excitement about being featured in the Toronto Star, including the playful story behind being photographed with an egg.

02:30 – Childhood & Entrepreneurial Roots
Shania reflects on growing up in an immigrant family, her first business at age 6, and creating a sign language choir that still exists today.

04:30 – Building Confidence Through Arts
From dance to acting, Shania explains how performing arts shaped her leadership style and communication skills.

06:30 – Academic Path + Mental Health Reset
Shania details her transition into health studies, her photography side hustle, and how her sister helped overhaul her life during a mental health struggle in university.

09:45 – What is Global Health?
A deep dive into Shania’s work in global health, co-designing chronic disease interventions, especially for newcomer communities in Canada.

12:20 – Managing Success & Expectations
Discussion on navigating the pressure of accolades, managing ambition post-success, and finding clarity through mentorship and the concept of “earning years.”

16:55 – Harvard Workshop on Fertility & Career
Shania explains her innovative workshop for Harvard Business School that helps women align family planning with professional milestones using a visual life map.

20:50 – Egg Freezing Journey
An open and practical breakdown of why Shania froze her eggs, the process, the costs, and how it empowered her to take control of her future.

28:30 – Parenthood, Systems & Support
Shania and Paige talk about the kind of life they envision for future children, including creating family systems for balance, financial planning, and lifestyle design.

32:30 – Founder Life & Future Planning
Paige reflects on her evolving role at CouchHaus and how business ownership ties into long-term family planning goals.

36:30 – The Power of Privacy in Academia
Shania opens up about keeping her online persona separate from her academic world and the stigma around fertility conversations in traditional work environments.

37:55 – TED Talk & Multi-Hyphenate Life
Sneak peek into Shania’s TED Talk on doing it all — using systems, tools, and intuition — plus what it means to be a multi-hyphenate in today’s world.

39:05 – Burnout & Tools to Prevent It
Shania shares her personal burnout story and three tools she uses to stay grounded: the 168-hour audit, monthly “joy days,” and the 7 types of rest.

42:30 – Triathlon Training & PCOS
They discuss fitness journeys, the challenges of hormone health, and how switching training styles revealed underlying symptoms of PCOS for Shania.

48:00 – The Wellness Industry & Social Media
Shania critiques the commodification of wellness on social platforms and emphasizes the importance of access, education, and upstream health solutions.

53:00 – Deeper Friendships & Stranger Dating
She shares her approach to making meaningful connections through “stranger dating” and the importance of genuine conversation.

56:00 – Grandparents, Legacy & Soul Work
The conversation turns sentimental as Paige shares a moment with her grandfather, and Shania talks about journaling legacy for future generations.

59:10 – Final Reflections
Shania reveals what people may not know about her: she’s deeply spiritual and soul-driven — and wants girls to know they can truly do it all.