The emPOWER Breakfast
The emPOWER Breakfast
Podcast Description
The emPOWER Breakfast founded by host Athene Parker celebrates leaders in the Media, Advertising and Communication space. The live events and podcast are designed to discover and uncover the personal story behind the job title. A celebration of the incredible achievements of our wonderful speakers, despite the challenges they have overcome on their journey of life. A peek behind the curtain as an opportunity to increase empathy, support and understanding in the workplace, a mirror for subjects less explored in a working environment to create community. Ultimately the emPOWER Breakfast aim is to create a network of support, alongside authentic business connections, that will help our businesses to thrive.While The emPOWER Breakfast live event began as a women’s networking event, designed to emPOWER women in business, an emPOWER Men series launches in 2025. If you would like to attend the events or discuss bringing The emPOWER Breakfast to your industry please contact [email protected] and emPOWER Breakfast founder Athene Parker has worked both in front of and behind the camera, she is a voiceover @Vocalpoint and has worked as a freelance New Business in music and advertising for 25 years. Athene is an Autism advocate, being a parent to a pre-verbal autistic legend, and is founder of theSENmumma a volunteer mentoring network to support Mum’s at the beginning of their families diagnosis pathway.This podcast is sponsored, produced and recorded by sound studio, String and Tins Producer: Esi JonuziEngineer: Livy WicksMD: Rachel HoughBespoke Music Composition - Livy Wicks, String and Tins Track Name - The emPower Breakfast Theme Tune, String and Tins Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal resilience, diversity in the workplace, mental health challenges, and empowerment through networking. Episode highlights include discussions on navigating professional challenges as a single mother with Selma Nicholls, tackling mental health journeys with Jody Allison, and exploring racism and professional pivots with Nishma Patel Robb, enriching the narrative around less-explored workplace topics.
The emPOWER Breakfast founded by host Athene Parker celebrates leaders in the Media, Advertising and Communication space. The live events and podcast are designed to discover and uncover the personal story behind the job title. A celebration of the incredible achievements of our wonderful speakers, despite the challenges they have overcome on their journey of life. A peek behind the curtain as an opportunity to increase empathy, support and understanding in the workplace, a mirror for subjects less explored in a working environment to create community. Ultimately the emPOWER Breakfast aim is to create a network of support, alongside authentic business connections, that will help our businesses to thrive.
While The emPOWER Breakfast live event began as a women’s networking event, designed to emPOWER women in business, an emPOWER Men series launches in 2025. If you would like to attend the events or discuss bringing The emPOWER Breakfast to your industry please contact [email protected].
Host and emPOWER Breakfast founder Athene Parker has worked both in front of and behind the camera, she is a voiceover @Vocalpoint and has worked as a freelance New Business in music and advertising for 25 years. Athene is an Autism advocate, being a parent to a pre-verbal autistic legend, and is founder of theSENmumma a volunteer mentoring network to support Mum’s at the beginning of their families diagnosis pathway.
This podcast is sponsored, produced and recorded by sound studio, String and Tins
Producer: Esi Jonuzi
Engineer: Livy Wicks
MD: Rachel Hough
Bespoke Music Composition – Livy Wicks, String and Tins
Track Name – The emPower Breakfast Theme Tune, String and Tins
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Athene Parker is joined by broadcast journalist Jennifer Bartram for a powerful and honest conversation about resilience, confidence and navigating the impact of early personal loss, growing up onscreen and navigating online abuse.
With more than twenty years on screen at the BBC, Jen reflects on a career shaped by storytelling and public connection. She also speaks candidly about the emotional toll of being targeted online, the knock to confidence that followed, and the intentional determination it took to rebuild a sense of safety and self.
Together, Athene and Jen explore how we hold space for ourselves in challenging moments, how confidence can be reclaimed after adversity, and why clear communication remains such a vital tool in every setting, from the studio to everyday life. Jen also shares practical strategies for reducing digital overwhelm, grounding in real-life connection and supporting our own wellbeing in an always-on world.
The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy!
Track 1 – Bruce Springsteen – Dancing in the Dark
Track 2 – Smokey Robinson – Tears of A Clown
Track 3 – Radiohead – No Surprises
Track 4 – Katy Perry – Raw
Track 5 – Primal Scream – Moving On Up
The emPOWER Breakfast – Jennifer Bartram Spotify Playlist
Jen talked about a wonderful supportive Facebook community called Adults Bereaved As Children. A place where she has found empathy and support around her feelings of grief losing her father aged 16.
For people with teens interested to read how social media is affecting young people Jen recommended The Anxious Generation by Jonathan Haidt.
Jen also offered practical ideas for creating healthier boundaries with technology, from grounding ourselves offline to removing the visual prompts that drive habitual scrolling.
Jen’s Digital Wellbeing Tip: Turning on Greyscale (iPhone):
Settings → Accessibility → Display & Text Size → Colour Filters → switch ON → select Greyscale
To add a quick shortcut:
Settings → Accessibility → Accessibility Shortcut → select Colour Filters
Triple-click the side button to toggle greyscale instantly.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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