Time to Change
Time to Change
Podcast Description
Time to Change is a podcast centred around one main question: "How can we change our behaviour to reach our goals?"
To help answer this question, I sit down with guests including accomplished academics, successful founders and in-demand knowledge workers to tease apart their thoughts, ideas and suggestions on behaviour change.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal development, productivity strategies, mental health, and behavior change, with episodes discussing specific topics like integrating personal values into daily life and overcoming distractions at work.
Time to Change is a podcast centred around one main question: “How can we change our behaviour to reach our goals?”
To help answer this question, I sit down with guests including accomplished academics, successful founders and in-demand knowledge workers to tease apart their thoughts, ideas and suggestions on behaviour change.
“How do we perform at our best?”
That’s a question Anna spends each day exploring – not just what high achieving companies do differently, but the strategies individuals can implement to thrive.
Thriving isn’t just about meeting or exceeding KPIs, it’s characterised by harmonious passion, eudaimonic wellbeing, and a connection to the purpose behind one’s work! Tune in to the episode to hear Anna and I dive into these topics, and related elements, of positive psychology!
Timestamps
Introduction to positive psychology (1:48)
Embracing strengths (5:37)
Self-determination theory (10:32)
Purpose in organisations (14:08)
Measuring wellbeing effectively (18:33)
Fundamentals of behaviours change (22:04)
Rapid-Fire Questions (26:26)
Wellbeing vs Happiness (31:57)
Hypothetical (39:44)
Question for me (43:39)
Links
Connect with Anna:
Read her book, Visit her website, Contact her
Links to explore content further:
Masters of Positive Psychology | University of Melbourne
How to Overcome Your Brain’s Fixation on Bad Things | Jill Suttie
Strengths-Based Approaches | Alex Linley
Self-determination theory | Science Direct
How Clearly Do You See Yourself? | No Stupid Questions
PERMA | Positive Psychology Center
The Power of Habit | Charles Duhigg
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love | Cal Newport
Les passions de l'ame: on obsessive and harmonious passion | Robert Vallerand et al.
Disclaimer
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