In this episode of the Authentic Pathways Podcast, host Karin interviews Michelle Thomas, an energy coach who helps professionals align their energy, clear internal blocks, and reconnect with purpose. Michelle shares that she has perceived energy since childhood and explains how a near-death experience about 20 years ago clarified her path to help others reconnect with their intrinsic joy. The conversation explores how societal conditioning and personal stories can obscure people’s “original self,” and how thoughts, words, emotions, and the body are all expressions of energy and frequency. She describes practices for protecting one’s energy from unkindness, choosing thoughts, using body signals of expansion vs. contraction to make decisions, and approaching self-discovery with gentleness rather than judgment. 00:00 Welcome to Authentic Pathways + Meet Energy Coach Michelle Thomas01:53 Michelle’s Early Sensitivity: Seeing & Feeling Energy From Childhood04:14 Did We ‘Lose’ Our Energy? How Conditioning Covers the True Self10:26 Everything Is Frequency: Thoughts, Words, Emotions & the Body’s Energy Field15:26 Near-Death (Near-Living) Experience: Remembering the Soul & Why We’re Here20:41 Finding Passion in a Busy Life: Heart Expansion vs. the Daily ‘Slog’21:52 Reframing Challenges as Chosen Growth: The ‘Holiday of Life’ Analogy26:52 Staying Joyful in a Fearful World: Focus, Kindness, and Collective Change28:11 Seeing the Same Essence in Everyone (Love as the Recalibration)29:06 Dealing with Unkind People: Compassion, Boundaries & Owning Your Energy31:14 Your Thoughts Aren’t “Real”: Feelings Drive the System32:00 Expansion vs. Contraction: Using the Body as Your Inner Compass34:00 Short-Term “Joy” vs. True Nourishment (Netflix, Wine & Awareness)35:04 Gentleness on the Path: Learning Through Mistakes on Divine Timing39:07 Q&A: Use Your Body to Shift Your State (Posture, Smiling, Priming)42:01 Train Your Attention: Choosing Beauty & What You Want to Grow44:41 Farhana’s Question: Soul Perspective, Replacing Thoughts & Changing Habits50:39 Final Wrap: Stop Chasing Enlightenment—You Came Here to Be HumanDon't forget to subscribe to this channel!Visit my website for more information: ⁠⁠⁠⁠⁠⁠https://karinholley.com/⁠⁠⁠⁠⁠⁠Book a call with me: ⁠⁠⁠⁠⁠⁠https://partners.simply.coach/karin-holleyContact: ⁠[email protected]⁠Connect with Karin:⁠⁠⁠⁠https://www.linkedin.com/in/karin-holley/⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Karinholleycoaching/⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/karinholleycoaching/⁠⁠⁠