Side Project
Side Project
Podcast Description
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Podcast Insights
Content Themes
Explores a variety of modern health and wellness topics relevant to the Sandwich Generation, including sleep, anxiety, perimenopause, nutrition, and mental health, with episodes featuring expert insights such as skincare tips from dermatologist Sinae Kane and sleep improvement strategies from sleep coach Khaliah Guillory.
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Friends, it’s time to get down and dirty here on Side Project. In this episode, we talk to gastroenterologist Bincy Abraham to learn how we can care for our microbiomes as we age. How much fiber should we actually be getting, what’s the deal with colonoscopies, and on a scale of 1-10, just how bad is the Standard American Diet for our gastro health? We’re asking about everything from bowel movements and probiotics to caffeine and wine. Join us!
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