Side Project
Side Project
Podcast Description
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Podcast Insights
Content Themes
Explores a variety of modern health and wellness topics relevant to the Sandwich Generation, including sleep, anxiety, perimenopause, nutrition, and mental health, with episodes featuring expert insights such as skincare tips from dermatologist Sinae Kane and sleep improvement strategies from sleep coach Khaliah Guillory.
Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness. Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.
Financial wellness looks a lot different in middle age… If my spouse passed away unexpectedly, would I know what to do? How should we think about investing? What questions should we be asking when it comes to estate planning? Laura Combs, Executive Managing Director at Mercer Advisors, joins us to talk about what women can do to take charge of their financial health. Laura walks us through a few ways to think about things like trusts, estate planning, inheritance, life transitions, and more.
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