Conversations Sin Miedo
Conversations Sin Miedo
Podcast Description
Breaking the stigma around mental health in the Hispanic community.
Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón.
Have questions or topics you'd like covered? Submit them on our Facebook page.
Podcast Insights
Content Themes
The podcast covers vital topics including mental health stigma, cultural identity, coping mechanisms, immigration challenges, and the impact of traditional beliefs on mental well-being. Episode highlights include discussions on immigration and mental health, navigating therapy as a Latino/Latina, and how to have difficult conversations within families about mental health.
Breaking the stigma around mental health in the Hispanic community.
Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you’re first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you’re not alone. Together, we can start the conversation, sin miedo y con corazón.
Have questions or topics you’d like covered? Submit them on our Facebook page.
In this special episode of Conversations Sin Miedo, I share something very personal: I’m pregnant! 🍼💛
While this journey is beautiful, it’s also emotional, overwhelming, and full of moments that no one really prepares you for.
In this episode, I open up about:
The anxiety between doctor visits
The amount of misinformation out there for first-time moms
Navigating family expectations and boundaries
How pregnancy is already reshaping my relationships and mental health
If you’re expecting, hope to be, or supporting someone who is — this episode is for you. You are not alone, and it’s okay to feel more than just joy. Let’s talk about it sin miedo. 💛
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.