Conversations Sin Miedo
Conversations Sin Miedo
Podcast Description
Breaking the stigma around mental health in the Hispanic community.
Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón.
Have questions or topics you'd like covered? Submit them on our Facebook page.
Podcast Insights
Content Themes
The podcast covers vital topics including mental health stigma, cultural identity, coping mechanisms, immigration challenges, and the impact of traditional beliefs on mental well-being. Episode highlights include discussions on immigration and mental health, navigating therapy as a Latino/Latina, and how to have difficult conversations within families about mental health.
Breaking the stigma around mental health in the Hispanic community.
Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you’re first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you’re not alone. Together, we can start the conversation, sin miedo y con corazón.
Have questions or topics you’d like covered? Submit them on our Facebook page.
“Hi everyone, and welcome back to Conversations Sin Miedo.
In this episode, I’m opening up about something many of us grew up around but rarely talk about: hoarding, clutter, and scarcity in first-generation homes.
We explore how behaviors like saving every item ‘just in case,’ holding onto clothes we never wear, or feeling anxious about wasting food — all come from a place of survival. But they also impact our mental health in ways we might not realize.
I share how these habits can lead to stress, guilt, separation anxiety, and why it’s so hard to let go — especially when we’re trying to honor our parents’ sacrifices.
This episode is about compassion, cultural awareness, and healing — without shame.
🎧 Tune in now on Spotify or YouTube and let’s keep breaking these cycles sin miedo. 💛”
#ConversationsSinMiedo #HoardingAwareness #ScarcityMindset #FirstGenHealing #LatinaPodcast #MentalHealthMatters #Mensmentalhealthawareness
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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