Shine with Steph
Shine with Steph
Podcast Description
Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.
Podcast Insights
Content Themes
Focuses on personal growth, kindness, self-love, and mindfulness with episodes that include discussions on routines and habits, such as the solo episode on self-love and the interview with Gillian from Pastry Pace about community running.
Hi everyone, I’m Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.
I’m back!!
In this solo episode I’m speaking about how my body got to a point where I had no other choice but to rest and how we can try to avoid this but looking at our priority list and what can go in the back seat for now.
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