ACC Adult Education World
ACC Adult Education World
Podcast Description
Welcome to "The ACC Adult Education World" podcast, your essential resource for Adult Education instructors and staff. Hosted by Betina Watkins and Stacy Ramirez, known as Be-St, this podcast provides tools and practices to simplify your work and enhance your life. As seasoned educators and wellness practitioners, Betina and Stacy emphasize the importance of well-being for those who dedicate themselves to our Adult Ed. students. Each episode delivers practical info, wellness tips, AE event updates, and teaching techniques to foster a balanced, empowered, and joyful Adult Ed experience.
Podcast Insights
Content Themes
The podcast focuses on topics related to emotional well-being, teaching strategies, and personal empowerment. Examples include self-love through EFT tapping techniques, engaging ESL students through vision boards, and overcoming goal-blocking obstacles with practical steps.
Welcome to The Adult Education Wellness Podcast—your go-to resource for Adult Ed instructors and staff. Hosted by Betina Watkins & Stacy Ramirez, known as Two Tranquil Teachers, the show shares practical wellness tools, teaching tips, and workplace insights. As educators and wellness practitioners, Betina and Stacy highlight the importance of balance, energy, and joy so you can thrive in your work and life while supporting Adult Ed students.
In Part 2 of our conversation with Abhinaya Rajasekaran, educator, researcher, and mindfulness advocate, we explore a topic that affects nearly all of us: technostress.
✅ What technostress is and how it impacts our daily lives
✅ The hidden costs of constant notifications and digital overload
✅ Why humans cannot truly multitask—and what task switching does to our brains
✅ The concept of “attentional blink” and how it affects productivity
✅ Technology, burnout, and the loss of boundaries between work and personal life
“Beyond technology, productivity, and achievement, meaningful human connection remains at the heart of learning and wellness.”
Stay tuned until the end, where we share a guided Non-Sleep Deep Rest (NSDR) practice inspired by Dr. Andrew Huberman.
🎧 Hosted by Stacy Ramirez and Betina Watkins ✨ Adult Education Wellness Podcast – Where mindfulness, education, and personal growth come together.
Disclaimer
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