5 Tips in 5 Minutes podcast with host Mitta Wise. 
Rediscovering Your Greatness Within – Women’s Talks, Tips & Techniques for empowerment, courage and purpose
Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.

For this episode our special guest is  – Mary Lummerding.
Mary is a chef who helps home-based professionals to make healthful, easy meals and have fun in the kitchen. Her Book is called Kitchen Chaos to Culinary Bliss – it is available on Amazon. Mary also encourages kids to cook and people to grow their food.

Mary talks about Empowering yourself by growing as a cook to get healthier, improve brain health, help your kids be independent and reduce spending on food.

You can find her here: https://www.kitchentimes.org/

Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. 
General:  https://www.ThePurposedProgram.com

 *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 

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