Suzi Says – Have a good listen
Suzi Says - Have a good listen
Podcast Description
Discover the journey of healing and growth with Suzi Says, the podcast that explores the many faces of grief and the tools to build mental resilience. Each episode delves into different types of grief—whether it’s the loss of a loved one, a relationship, identity, or dreams—and provides actionable insights to navigate these challenges.
Join mental health experts, storytellers, and everyday individuals as they share real-life experiences, practical strategies, and tools for strengthening your mental fitness. From understanding complicated emotions to embracing the power of mindfulness and self-compassion, Mind & Mourn is your guide to finding hope and resilience amid life’s toughest moments.
Tune in fortnightly to explore stories of healing, professional advice, and inspiring conversations that remind us all: while grief is inevitable, growth is always possible.
Tags: Grief, mental health, resilience, self-care, emotional wellness, personal growth.
Podcast Insights
Content Themes
The podcast focuses on various themes of grief, mental health, emotional wellness, and personal growth. Specific topics include understanding different types of grief, like losing loved ones or dealing with identity loss, with episodes such as ‘Menopause and the Workplace’ and ‘Mind & Body: The Power of Small Changes’ that provide real-life experiences and practical tips for navigating life's challenges.
Discover the journey of healing and growth with Suzi Says, the podcast that explores the many faces of grief and the tools to build mental resilience. Each episode delves into different types of grief—whether it’s the loss of a loved one, a relationship, identity, or dreams—and provides actionable insights to navigate these challenges.
Join mental health experts, storytellers, and everyday individuals as they share real-life experiences, practical strategies, and tools for strengthening your mental fitness. From understanding complicated emotions to embracing the power of mindfulness and self-compassion, Mind & Mourn is your guide to finding hope and resilience amid life’s toughest moments.
Tune in fortnightly to explore stories of healing, professional advice, and inspiring conversations that remind us all: while grief is inevitable, growth is always possible.
Tags: Grief, mental health, resilience, self-care, emotional wellness, personal growth.
What do mental health, drought, rural life, and personal resilience have in common? Everything—especially in rural Australia.
In this special feature, I joined Matt Stephens on the ABC Riverland Breakfast Show to unpack the vital links between mental fitness, community connection, and surviving tough times on the land.
Broadcasted live on Thursday, May 22, this 8-minute segment offers a powerful reminder that the little things we do for ourselves and each other? They matter more than we think, and they can make a difference for our community.
Tune in as I share:
💬 Where will your food come from when the farmers are gone?
🌿 How to start building mental fitness, even when life feels overwhelming
🛠 The heart behind the Workbench for the Mind program
🚨 The silent mental health crisis taking lives in rural communities every 10 days
🤝 Why rural resilience begins with connection
💬 and why 1% of our agricultural land is not really just 1%
This interview was originally aired on ABC Riverland | The Breakfast Show with Matt Stephens
🎧 Now available on Spotify, Apple Podcasts & Kajabi
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.