Becoming Rock Solid
Becoming Rock Solid
Podcast Description
Welcome to Becoming Rock Solid, the podcast where hosts Mindy and Sean Harley guide you on a transformative journey to build a strong body and an unshakable mind. This husband and wife team combine their passion for health, mindset, and entrepreneurship to deliver inspiring and actionable insights.
Each episode dives deep into topics like mindset mastery, stoicism, and cutting-edge esoteric health—knowledge that challenges mainstream narratives and empowers you to become Rock Solid in mind, body, and spirit.
Podcast Insights
Content Themes
The podcast covers a variety of themes related to health, mindset, and personal development, with episodes focusing on topics like mindset mastery, stoicism, and esoteric health. Examples include dissecting popular diets in 'Fad Diets Exposed' and exploring the role of fascia in emotional trauma in 'Trapped Emotions: How Fascia Stores Trauma & How to Release It,' all aimed at providing listeners with practical and scientifically-backed insights.
Welcome to Becoming Rock Solid, the podcast where hosts Mindy and Sean Harley guide you on a transformative journey to build a strong body and an unshakable mind. This husband and wife team combine their passion for health, mindset, and entrepreneurship to deliver inspiring and actionable insights.
Each episode dives deep into topics like mindset mastery, stoicism, and cutting-edge esoteric health—knowledge that challenges mainstream narratives and empowers you to become Rock Solid in mind, body, and spirit.
Learn the truth about farming and human health in this inspiring conversation with Graham Christensen, a fifth-generation Nebraska farmer and regenerative agriculture advocate. Discover how cleaner, toxic-free farming practices can transform soil health, boost nutrition, and reclaim your well-being. From breaking free of chemical dependency to promoting nutrient-dense foods, Graham shares scientifically backed insights that will leave you rethinking how food impacts your health and fitness.
You’ll learn the dark history of Bayer-Monsanto and how a pharmaceutical company took over the seed business.
Whether you're looking for real results for a healthier lifestyle or curious about how farming connects to the food on your plate, this episode is packed with actionable tips and personal stories. Plus, explore the fascinating link between soil health and your gut microbiome, because great nutrition starts from the ground up!
Ready to join the mission for a cleaner, healthier lifestyle? Hit like, subscribe, and share your thoughts below. Together, we can build stronger communities and healthier families. Let’s keep rocking! 💪🌾
CHAPTERS:
00:00 – Intro
01:52 – Graham’s Story
06:23 – Regenerative Agriculture Principles
15:35 – Urgency of Regenerative Farming
21:09 – Challenges in Farming
25:30 – Regenerative Practices on the Farm
27:30 – Conservation Practices
28:30 – Energy Production in Agriculture
29:00 – Importance of Crop Rotation
29:50 – Agro-ecology
46:18 – Bayer/Monsanto – A Harmful History
53:00 – Nutritional Dark Matter
58:50 – Starting a Cleaner Diet
1:05:06 – Grocery Store Tips for Healthier Eating
1:09:20 – Family Actions for Food System Change
1:10:50 – Future of Regenerative Agriculture
1:16:10 – Policy Changes for Agriculture
1:19:20 – Finding Graham’s Work
1:20:57 – Final Message from Graham
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.