Inner Light
Inner Light
Podcast Description
"Inner Light" explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life.
Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
Podcast Insights
Content Themes
The podcast delves into themes of resilience, healing, and personal transformation, with episode examples like Sue Pats discussing overcoming adversity to build an entrepreneurial success, and Thomas Brown sharing his cross-country journey advocating for mental health awareness. Specific focus areas include spirituality's intersection with mental health, practical strategies for coping with life's challenges, and the power of storytelling as a healing tool.

”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life.
Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
In this episode of Inner Light, host Aanya sits down with Sabine Hutchison to flip legacy from a “someday” idea into a daily practice. Sabine shares how presence, values, and reflection shape the way people remember you, long before titles and milestones.
This conversation is for anyone in a change season, career shifts, identity shifts, or reinvention, who wants success that feels aligned, not performative. You will leave with simple ways to make impact that actually matters, starting in the next 24 hours.
About the Guest :
Sabine Hutchison is the author of Beyond the Ladder, founder of the Ripple Network, and host of the Be the Ripple podcast. She also shares her work in leadership and women’s health.
Key Takeaways :
Practice “presence” as your first legacy move in the next 24 hours
Run a daily values check: do my actions match who I say I am?
Schedule reflection time weekly if daily feels unrealistic
Treat boundaries as sustainability, not selfishness
Use body signals as data before burnout builds
Aim for impact over optics: focus on others, not “me”
How to Connect With the Guest :
LinkedIn: https://www.linkedin.com/in/sabinehutchison/
Website: https://sabinehutchison.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
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Disclaimer
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