The TCK Training Podcast
Podcast Description
Join Lauren, Elizabeth, Tanya and Jessi - aka the leadership team at TCK Training - as they have hope-filled and research-based conversations about raising Third Culture Kids, being an Adult Third Culture Kid, or working in a profession where you're caring for Third Culture Kids and their families.
Thank you for being here, and enjoy the episodes!
Podcast Insights
Content Themes
The podcast focuses on raising Third Culture Kids, the experience of Adult Third Culture Kids, and professional caregiving for TCKs, with episodes exploring topics like the importance of discussing TCK grief, balancing positive and negative TCK experiences, and practical strategies for thriving as TCK families.
Dive into personal stories and research-based insights that bring hope to families raising expat kids (aka Third Culture Kids or TCKs), Adult TCKs finding their way, and professionals who care for these globally mobile children and their families.
Find more resources at tcktraining.com or email us at [email protected]!
In this episode of the TCK Training Podcast, Elizabeth and Jessi discuss the critical distinction between coping and processing emotions. They explore the importance of emotional safety and regulation, the role of co-regulation in supporting children and adults, and the challenges of navigating emotional dysregulation. Join this hope-filled conversation as they highlight the need for self-compassion and community support in the journey of emotional processing, emphasizing that both coping and processing are skills that require practice and understanding!
Links to Related Resources:
Transitions Course
Emotional Processing Activity Guide
Unstacking Sessions
Podcast Episode 9: How to get from the Red Zone to the Green Zone
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