The TCK Training Podcast
Podcast Description
Join Lauren, Elizabeth, Tanya and Jessi - aka the leadership team at TCK Training - as they have hope-filled and research-based conversations about raising Third Culture Kids, being an Adult Third Culture Kid, or working in a profession where you're caring for Third Culture Kids and their families.
Thank you for being here, and enjoy the episodes!
Podcast Insights
Content Themes
The podcast focuses on raising Third Culture Kids, the experience of Adult Third Culture Kids, and professional caregiving for TCKs, with episodes exploring topics like the importance of discussing TCK grief, balancing positive and negative TCK experiences, and practical strategies for thriving as TCK families.

Join Lauren, Elizabeth, Tanya and Jessi – aka the leadership team at TCK Training – as they have hope-filled and research-based conversations about raising Third Culture Kids, being an Adult Third Culture Kid, or working in a profession where you’re caring for Third Culture Kids and their families.
Thank you for being here, and enjoy the episodes!

In this episode, Elizabeth and Jessi break down the ‘red zone’ and ‘green zone’ of emotional regulation for TCKs. They talk about how to spot when kids are in the red zone, why connection and laughter can be powerful tools for moving into the green zone, and practical ways parents can support kids through stressful times. With insights on personalized approaches to emotional well-being, they also touch on when it might be time to seek extra help. Tune in for relatable advice and tools to help TCKs find their calm!
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