I sat down with Lindsay Kaplan, Head of Talent at Echelon, for a real conversation about what it looks like to outgrow a party season and rebuild your life with discipline.

We talked about her early days in Miami, leaving a high-paying hospitality career, and the turning point that led her to stop drinking completely and commit to a healthier lifestyle. Lindsay breaks down how personal training played a huge role in her weight loss journey, why indoor cycling gets misunderstood, and what it took to learn virtual fitness when everything went online.

We also got into the behind-the-scenes side of the fitness industry: building a real resume, managing big personalities, evolving your coaching style, and creating community with members; whether it’s in a room full of people or on the other side of a screen.

And then we went deeper into the parts of her life that keep her grounded: creative passions like photography and DJing, and her calling toward animal rescue. Lindsay shares what’s happening in overcrowded shelters right now, what to consider before adopting, and how giving back can reshape your purpose.

Faith-wise, I loved how her story points back to one simple truth: direction changes when your decisions change. Sometimes God doesn’t “drop” a new life on you, you choose it, one disciplined day at a time.

This one is for anyone still becoming: rooted in what matters, rebuilt through consistency, and relentless about living with intention.

Follow Lindsay Kaplan on social:

Instagram: https://www.instagram.com/fablinds/

Instagram: https://www.instagram.com/everydogdeserves_/

TikTok: https://www.tiktok.com/@fablinds

Subscribe for more conversations like this, watch through to the end, and connect with me in the comments—tell me what you’re rebuilding right now.

00:00 – Intro

00:29 – Miami + early career

03:20 – Hospitality to fitness

06:12 – Turning point

09:02 – Cycling + group fitness

13:17 – Fitness during COVID

16:11 – Indoor cycling myths

19:55 – Virtual fitness shift

21:47 – Connecting online

22:47 – Head of Talent at Echelon

24:17 – Becoming an instructor

26:03 – Managing personalities

28:16 – Coaching style evolution

29:07 – Favorite instructor moments

31:54 – Creative passions

35:12 – Getting into dog rescue

37:09 – Shelter crisis reality

39:14 – Dog adoption advice

43:54 – The call to give back

47:39 – Final wisdom

New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! 

Follow G3X Fitness:

Instagram: https://www.instagram.com/g3x_fitness/

Facebook: https://www.facebook.com/g3xfitness/

TikTok: https://www.tiktok.com/@g3xfitness

Threads: https://www.threads.net/@g3x_fitness

Snapchat: https://snapchat.com/t/C4YzVOEG

X (Twitter): https://x.com/g3xfitness

BlueSky: https://bsky.app/profile/g3xfitness.bsky.social

LinkedIn: https://www.linkedin.com/company/g3x-fitness/

Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680

Visit our site for all kinds of God Gym Grind merch: 

https://g3xfitness.com/

Want to be a guest on the podcast? Sign up here: 

https://g3xfitness.com/pages/the-g3x-podcast

Don’t forget to subscribe, follow, and share! We’re building a community of warriors living the God Gym Grind lifestyle every day.

#g3x,#theg3xpodcast,#godgymgrind,#stillbecoming,#fitness,#cycling,#personaltraining,#lifestylechange,#echelon,#miami,#hospitality,#virtualfitness,#weightloss,#groupfitness,#coaching,#selfimprovement,#animalrescue,#photography,#dogadoption,#personalgrowth,#managementstyles,#communityservice,#creativepassions,#lindsaykaplan