In this episode of The G3X Podcast, I had the opportunity to sit down with Lexi, a 22-year-old mother whose story will hit you deep. We dove into her powerful transformation: mentally, physically, and spiritually; as she opens up about her struggles with depression, postpartum challenges, and the fight to reclaim her body and mind through fitness.

Lexi’s journey started in 2021 during one of the darkest seasons of her life. From dealing with deep depression and weight gain to finding her strength in the gym, she shares what helped her stay consistent, how social media and community support played a role, and how self-love became the backbone of her healing. She also reveals her ultimate goal of becoming a firefighter and how fitness is fueling that dream.

This one is raw, real, and filled with so much God-Gym-Grind energy. 

If you’ve ever felt like giving up, this conversation is for you.

👇 Connect with Lexi here:
Instagram: https://www.instagram.com/luvalexliftz/
Threads: https://www.threads.com/@luvalexliftz 

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#fitnessjourney #postpartum #mentalhealth #weightloss #community #socialmedia #overcomingadversity #gymmotivation #selflove #motherhood #g3xfitness #godgymgrind #theg3xpodcast

Chapters

00:00 Introduction to Lexi's Journey

02:42 Overcoming Adversity: Lexi's Rock Bottom

05:24 The Turning Point: Finding Fitness

07:57 Building Consistency in Fitness

10:48 The Impact of Pregnancy on Fitness Journey

13:32 Postpartum Challenges and Resilience

21:43 Navigating Postpartum Challenges

27:45 The Journey Back to Fitness

32:40 Social Media and Body Image

37:03 Building a Community Through Fitness

39:26 Future Aspirations and Goals