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What if sadness doesn’t always need to be fixed?

In this short episode of Living in 3D Power, Amber and Emma sit with one Discernment card and talk honestly about sadness, overwhelm, body signals, and what support can actually look like when someone is having a hard day.

Amber reflects on learning to let grief and sadness move through her instead of immediately trying to distract herself or push past it. Emma shares what helps when she is overwhelmed—and what makes things worse, including yelling, getting too close, and feeling someone else’s emotions on top of her own. 

Together, they explore the difference between helping someone feel better and simply giving them permission to feel.

This Week’s Curiosity

Adult Curiosity:
When you’re sad, how do you know whether you need help feeling better or just need to be sad for a while?

Youth Curiosity:
When you’re sad, what do you want people to do—and what makes it worse?

Discernment Reflection:
Something your answer made me think differently about is…

Chicken Nugget Wisdom

Take a break. Calm yourself. Come back to it later. 

Chapters

00:45 All Black Mood Story
01:42 A Rough Day Check In
04:16 Body Signals And Release
06:12 Space Calm And Coping
08:36 Empathy And Witnessing
11:03 Chicken Nugget 
11:07 Health Check And Awareness

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Website: www.aninclination.com

Like, Comment, Share, Engage
If this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!