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What does it mean to celebrate your life… while you are still here?

In this special birthday episode, Amber turns inward—and invites Emma to lead.

Through honest reflection, embodied practice, poetry, and real-time vulnerability (including a full recording restart 😅), this episode explores what it looks like to hold both/and:

✨ grief and joy
✨ tension and ease
✨ strength and softness
✨ being celebrated… and learning how to receive it

This is not just a conversation.
It’s a practice in real time.

A Special Birthday Practice

Instead of a traditional birthday reflection, Amber allows herself to be seen and celebrated in real time as Emma asks:

• What do you love about me?
• What should people celebrate about my life?
• When have you seen me be soft?
• What do you hope for me this year?

This moment becomes a powerful model of:
👉 receiving without deflecting
👉 sitting with affirmation
👉 honoring a life while it’s being lived

The Chicken Nugget Challenge

Inspired by Emma’s wisdom:

👉 Write a poem about how you feel
👉 Include where you feel it in your body and face

This episode features:

• Amber’s original poem, “Just Feel It”
• Emma’s poem, written as a birthday reflection

Chicken Nugget Wisdom (Emma)

”Write down what happened on your past birthdays.”

Then:

• Notice how you felt
• Observe the patterns
• Reclaim your story

This practice invites you to step back and see your life with more clarity, compassion, and truth.

Key Takeaways

• You don’t have to rush past what you feel
• Your body holds wisdom—listen to it
• Celebration is not something you earn—it’s something you allow
• Strength is not suppression—softness is part of your power
• Honoring your life is a practice… not a moment

This Episode Is an Invitation

To pause.
To feel.
To reflect.

And to ask yourself:

What would it look like to celebrate my life… while I am still here?

Chapters

01:23 Heart Versus Vise Insight
03:39 Learning To Receive Celebration
06:15 Birthday Body Check In
07:35 Aging And Beauty Standards
09:54 Childhood Birthdays And Shame
13:04 Birth Story And Feeling Uncelebrated
14:57 Being The Heart This Year
17:04 Poems And A Recording Oops
23:16 Emma Poem And Trust Talk
29:13 Receiving Flowers Practice
33:57 Softness Versus Strength
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Connect with Me:

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LinkedIn: Dr. Amber M. Sessoms, NCSP

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Website: www.aninclination.com

Like, Comment, Share, Engage
If this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!