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In this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in the shadow of older siblings, what love looks like across an age gap, and how to name our feelings without shame.

Chapters:

03:43 – The Youngest Child's Struggles

06:33 – Understanding & Managing Emotions

13:08 – Generational Differences

23:35 – Reflecting on Childhood Memories

25:29 – Sleepover Excitement and Challenges

28:12 – Feeling Misunderstood and Seeking Connection

32:49 – Navigating Sibling Relationships

36:07 – Emma's Advice for Supporting the Youngest Sibling

39:52 – Encouraging Authenticity and Self-Worth

46:28 – Final Thoughts and Community Invitation

Curiosity Card Prompts

• What roles have I taken on in my family because I wanted to or because I felt I had to?
• When did I first feel left out, unseen, or misunderstood in my family?
• What did love look like in my home growing up, and who was allowed to receive it?
• How do I respond when someone I love doesn’t show care in the way I need it?
• What stories have I told myself about being “too much” or “not enough”?
• What does it really mean for me to feel included, not just invited?
• What do I need to say out loud in order to feel seen, loved, or included?
• How can I let someone in my life know they matter, without waiting for the perfect moment?
• What does it look like for me to stay rooted in my full self, even if others don’t understand?

Suggest Podcast Questions

References

• A Return to Love: Reflections on the Principles of “A Course in Miracles”by Marianne Williamson
• What is Birth Order Theory? by the Cleveland Clinic
• Progressive Muscle Relaxation: 10 Scripts for Effective PMR

Connect with Me:

Instagram: @natural_inclination

Youtube: @naturalinclination

TikTok: Amber Sessoms

LinkedIn: Dr. Amber M. Sessoms, NCSP

Bluesky: @ambersessoms.bsky.social

Facebook: Natural Inclination

Website: www.aninclination.com

Like, Comment, Share, Engage
If this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!