100 by Dr Ido and Shelly
100 by Dr Ido and Shelly
Podcast Description
Join expert gynecologist Dr. Ido Sirota and psychosexologist Shelly Varod as they dive deep into the worlds of sexual health, pleasure, and the well-being of women, men, and couples. Each episode breaks taboos, offers practical advice, and provides insights on sexuality, relationships, and intimacy. Tune in for discussions, interviews, and expert perspectives that connect and empower sexual wellness for everyone.
Podcast Insights
Content Themes
The podcast addresses themes related to sexual health, pleasure, and relationships, focusing on topics such as body positivity, vulvar health, and mental well-being. Episode 1 dives into societal perceptions of vulvar appearance and their effects on women's self-confidence, incorporating practical advice on personal hygiene and body awareness.
Join expert gynecologist Dr. Ido Sirota and psychosexologist Shelly Varod as they dive deep into the worlds of sexual health, pleasure, and the well-being of women, men, and couples. Each episode breaks taboos, offers practical advice, and provides insights on sexuality, relationships, and intimacy. Tune in for discussions, interviews, and expert perspectives that connect and empower sexual wellness for everyone.
In this episode, we focused on the often overlooked aspect of vulvar appearance. We discussed different perceptions about the external appearance of the vulva, how these perceptions are shaped by society and media, and their impact on women’s self-confidence, mental health, and self-image.
Additionally, we examined the topics of vulvar smell and taste, and how these issues can be addressed in a healthy and inclusive way. This episode includes an in-depth conversation about vulvar health, emphasizing the importance of personal hygiene, body awareness, and creating an open space where women can discuss these topics without shame or embarrassment.
As always, we provided professional and practical information alongside actionable advice to help women feel more comfortable and confident about their bodies.
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