Fitness Disrupted 2.0 with Tom Holland
Fitness Disrupted 2.0 with Tom Holland
Podcast Description
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Podcast Insights
Content Themes
The podcast covers a variety of fitness-related topics including exercise techniques, nutrition advice, mental health, and motivational strategies. Notable episodes explore the training strategies of NFL star Patrick Mahomes, the origins of the TRX suspension system, and the fitness legacy of Jack LaLanne, while also addressing common misconceptions in fitness like the suffering myth and the potential downsides of fitness technology.
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop, renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has been training Kansas City quarterback Patrick Mahomes since he was in grade school. Discover the secrets behind Mahomes’ physical and psychological preparation, including surprising elements like gymnastics and mobility training.
Bobby shares his philosophy on perfect practice, the importance of consistency, and the unique relationship he has nurtured with Mahomes over the years. Learn about the innovative training techniques and the role of naturally sourced caffeine in enhancing athletic performance.
Get a behind-the-scenes look at the training that makes Mahomes one of the best quarterbacks in the world, and explore the benefits of Throne Sport Coffee, a product designed to combine essential nutrients for optimal performance. Whether you’re an athlete or just someone looking to improve your health, this episode offers valuable insights and practical tips.
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