You Control You
You Control You
Podcast Description
You Control You is a podcast hosted by Mark ShaH Evans, diving deep into personal growth, relationships, and the power of self-discipline. We explore cultural differences, gender perspectives, marriage, and much more. Join us for real conversations, practical advice, and motivational insights to help you take control of your life, one decision at a time. Tune in and discover the strength within—you control you.
Podcast Insights
Content Themes
The podcast covers a variety of topics centered around personal development and emotional resilience, including episodes like 'Beyond Resolutions: Turning Goals into a Lifestyle' which discusses mindset shifts for sustainable change, and 'The Ripple Effect: How Small Actions Create Big Changes' focusing on the compounding effects of daily habits, as well as examining gender dynamics in 'Women Want Autonomy. Men Want Equality.'
You Control You is a podcast hosted by Mark ShaH Evans, diving deep into personal growth, relationships, and the power of self-discipline. We explore cultural differences, gender perspectives, marriage, and much more. Join us for real conversations, practical advice, and motivational insights to help you take control of your life, one decision at a time. Tune in and discover the strength within—you control you.
In this powerful episode, we sit down with Dexter Patterson—science communicator, birding enthusiast, and former hip-hop artist—for a deep conversation on gratitude, personal growth, and the healing power of nature.From navigating toxic masculinity to finding peace through birding, Dexter opens up about his journey of self-discovery and the joy that comes from living with purpose. We dive into how COVID reshaped priorities, the importance of family and mindfulness, and why creating inclusive spaces in nature matters—especially for BIPOC communities.Whether you're chasing growth, reconnecting with your roots, or just trying to breathe deeper in today’s world, this conversation is a reminder that peace, purpose, and joy are found in the simple things—if you’re willing to slow down and see them.In this episode, we explore:
How nature and mindfulness impact mental health Gratitude as a gateway to personal transformation Breaking cycles of toxic masculinity Why birding isn’t just for some—it’s for everyone The power of family, writing, and loving life out loud Community, access to the outdoors, and healing through purposeListen now and take a step closer to your true self.#YouControlYou #DexterPatterson #BirdingWhileBIPOC #Gratitude #Mindfulness #PersonalGrowth #NatureHeals #Podcast #MentalHealth #SelfDiscovery
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