Key Moments & Timestamps: 00:00–02:00 – Intro and guest introductions Tyler introduces Jamie and Christina and sets up the conversation as a three-way dialogue among different orientation styles. 02:00–04:30 – Overview of Constructed Awareness theory Tyler explains the three building blocks (thoughts, sensations, external senses) and the CA principles. 06:08–09:03 – Orientation patterns in clients The group discusses which orientations are most common and how these patterns show up in their practices. 09:03–13:05 – Jamie on sensation orientation and being a highly sensitive person Jamie shares how CA helped her trust her embodied experience and manage empathic overwhelm. 17:52–20:31 – Jamie on how she regulates through physical comfort She describes using weighted blankets, ice water, and sensory tuning to stay grounded. 21:38–24:10 – Jamie on movement and nonverbal expression Jamie talks about how shaking, vocal vibration, and physical release help regulate emotion. 25:02–27:00 – Tyler on the contrast between mental and sensation orientation Tyler shares how moving out of his mind and into his body during CA practices changed his perspective on regulation. 27:17–30:36 – Christina on external orientation and people-pleasing Christina discusses how being externally oriented led to disconnection from her inner world and how CA helped her return to it. 30:36–33:52 – Christina on disembodiment and reclaiming her body She explains how being present with sensations helped her heal from chronic illness and reconnect with herself. 35:42–37:44 – Tyler’s story of becoming aware of his environment for the first time He recounts a powerful moment of shifting from mental to external orientation. 38:22–43:04 – Attachment patterns and how orientation styles develop The group reflects on how childhood experiences shape which building blocks we cling to. 44:06–46:35 – Chronic illness and orientation Jamie and Christina describe how CA has helped clients reduce pain and Jamie shares her own story of resolving chronic migraines. 46:35–53:44 – “Talking With Your Hands” and building a sensation vocabulary Jamie and Christina explain how describing internal sensations using tactile language supports regulation and clarity. 55:17–57:15 – Jamie and Tyler on the difference between drowning in sensation and observing it Jamie reflects on how the building blocks support each other and allow for true emotional presence. 57:15–58:57 – Wrapping up: CA, tuning, and how awareness leads to change Tyler shares a powerful story of how CA helped him break a conflict pattern and respond differently through awareness. 01:01:07–01:03:12 – Where to learn more and closing remarks The guests share how to contact them, and Tyler announces upcoming CA trainings and CE offerings.