Lupin Q with The Lupin Co
Lupin Q with The Lupin Co
Podcast Description
Lupin Q is a podcast dedicated to uncovering the fascinating world of lupins—a versatile superfood with incredible health and environmental benefits. Hosted by David Fienberg, each episode features expert insights, inspiring stories, and practical advice on how lupins can transform diets, support sustainable farming, and address global food challenges. From exploring the history of this remarkable legume to discussing its future as a game-changing crop, Lupin Q is your go-to source for everything lupin. Whether you're a health enthusiast, foodie, or advocate for sustainability, this podcast has something for you.
Podcast Insights
Content Themes
The podcast focuses on nutrition, sustainable farming, and health benefits of lupins, with specific episodes exploring topics such as the role of lupins in balanced diets, their potential in diabetes management, and consumer trends in protein sources, highlighting the crop's future in addressing food challenges.
Lupin Q is a podcast dedicated to uncovering the fascinating world of lupins—a versatile superfood with incredible health and environmental benefits. Hosted by David Fienberg, each episode features expert insights, inspiring stories, and practical advice on how lupins can transform diets, support sustainable farming, and address global food challenges. From exploring the history of this remarkable legume to discussing its future as a game-changing crop, Lupin Q is your go-to source for everything lupin. Whether you’re a health enthusiast, foodie, or advocate for sustainability, this podcast has something for you.
In this episode of Lupin Q, host David Fienberg is joined by Tim Berekachvili, an accomplished chef and tempeh expert. Tim shares how he learned the art of tempeh-making from a master in Indonesia and why he now prefers using lupin beans over soy.
They explore the texture, taste, and health benefits of tempeh, break down the fermentation process step-by-step, and offer handy tips for cooking, storing, and enjoying it at home. Whether you’re a tempeh lover or just tempeh-curious, this episode is full of useful info and inspiring ideas.
(00:45) – How Tim discovered tempeh in Indonesia
(01:29) – What is tempeh? Origins and overview
(02:26) – Why lupins make a great base for tempeh
(04:03) – Describing tempeh: Texture, flavour, and mouthfeel
(06:08) – Step-by-step: How to make your own tempeh
(09:36) – Cooking ideas and simple lupin tempeh recipes
(13:40) – Why fermented foods are great for gut health
(14:30) – Storing tempeh: What you need to know
(16:10) – Traditional vs modern tempeh fermentation methods
For more information on Lupin Q visit – thelupinco.com.au
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