Life In Motion
Life In Motion
Podcast Description
Join our host, Grace Becker, as she explores the questions, thoughts, and emotions that arise in various aspects of life, from mental health to relationships and personal growth. Life in Motion's mission is to provide a safe and supportive space for individuals navigating life's journey, offering a community where shared experiences, questions, and reflections on the complexities of life are welcomed and valued.
Podcast Insights
Content Themes
The podcast covers a wide range of topics centered around mental health, relationships, and personal growth with specific episodes such as Attachment Styles Explained, which delves into the impact of attachment theory on adult relationships, and My Anxiety Has Anxiety, exploring the complexities of anxiety across cultures.
Join our host, Grace Becker, as she explores the questions, thoughts, and emotions that arise in various aspects of life, from mental health to relationships and personal growth. Life in Motion’s mission is to provide a safe and supportive space for individuals navigating life’s journey, offering a community where shared experiences, questions, and reflections on the complexities of life are welcomed and valued.
Ever catch yourself spiraling over a single mistake or assuming the worst without proof? You might be caught in a cognitive distortion—those sneaky mental traps that twist the way we see ourselves, others, and the world. In this episode, Grace dives deep into some of the most common types of distorted thinking, how they shape our emotions and behaviors, and what we can do to start untangling them. Whether it's catastrophizing, labeling, or all-or-nothing thinking, we’re calling it out! Let's bring some clarity to the chaos of our thoughts.
Intro/Outro music: ”Expensive” By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- [email protected]
WATCH now on YouTube and Listen on Apple Podcasts and Spotify
Disclaimer
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