Her Strongest Hour
Podcast Description
Where life, health & psychology meet—because strength is more than just muscle. Your Hosts: Andy | BSc Dietetics, Master of Public Health Pieta | BArts Psych, Fitness & Boxing CoachYour strongest hour starts now! #HerStrongestHour
Podcast Insights
Content Themes
This podcast explores themes such as mental health in fitness, overcoming barriers in weight loss, the significance of strength training for women, and proper nutrition. Specific episodes include in-depth discussions on emotional aspects of weight loss, healthy snacking habits, and the importance of sleep, providing practical guidance for various fitness levels.
Where life, health & psychology meet—because strength is more than just muscle.
Your Hosts:
Andy | BSc Dietetics, Master of Public Health
Pieta | BArts Psych, Fitness & Boxing Coach
Your strongest hour starts now! #HerStrongestHour
PCOS and insulin resistance can feel like a never-ending puzzle, but understanding what to ask your doctor can make all the difference. In this episode of Her Strongest Hour, Pieta and Andy get real about their lived experiences—the struggles, the breakthroughs, and the things they wish they had known sooner.
From symptoms and testing to lifestyle changes, we’re breaking down the key questions. Because when it comes to your health, being informed is your strongest tool.
Disclaimer
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