We live in a world where our value can feel like it’s one swipe, scroll, or selfie away from being questioned. Social media gives us endless connection—but it also gives us an endless comparison trap. Join Dr. Matt Barker for this episode, as he sits down with Clinical Director of Sound Mind Counseling, Mr. Taylor Bell, to discuss how our screens have become reflections of who we are and why we measure ourselves by likes and follows? Throughout the episode, we’ll talk about how to recognize the subtle ways digital validation creeps into our self-worth, and how to break free from it while examining ways to build confidence that doesn’t need an algorithm’s approval.