Chokeholds and Chill Podcast
Chokeholds and Chill Podcast
Podcast Description
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories.
Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
Podcast Insights
Content Themes
The show covers a variety of themes including personal narratives, community dynamics, and training experiences. Episodes highlight personal growth through Jiu Jitsu, as seen in discussions with non-training partners, like BJ, and dedicated newbies, like Elise, showcasing their journeys and challenges.
Chokeholds & Chill is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives on and off the mats. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, Chokeholds & Chill is where real jiu-jitsu people come to actually talk.
Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg
Show: @chokeholdsandchillpod
Email: [email protected]
Life has been A LOT lately & tbh – I’m at capacity. Between major life transitions, family stress, financial overwhelm & the weight of everything happening in the world, I’ve found myself shutting down & feeling like I’m falling short in many areas of my life. In this episode, I talk about being overwhelmed, feeling inadequate & what it means to honor our capacity when life feels like too much. No perfect answers, no self-help speech, just an honest conversation (self therapy session, trauma dump, whatever you wanna call it) about being human, giving ourselves grace & remembering we’re not alone in feeling this way.
Chokeholds & Chill will be back to your ears on a more regular basis very soon <3
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.