Chokeholds and Chill Podcast
Chokeholds and Chill Podcast
Podcast Description
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories.
Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
Podcast Insights
Content Themes
The show covers a variety of themes including personal narratives, community dynamics, and training experiences. Episodes highlight personal growth through Jiu Jitsu, as seen in discussions with non-training partners, like BJ, and dedicated newbies, like Elise, showcasing their journeys and challenges.

Welcome to Chokeholds and Chill – the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories.
Each episode features candid chats with training – and non-training – partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
From a small farm town basement to the black belt ranks, John Kress’s Jiu Jitsu journey is anything but ordinary. Starting at 16, he trained with wrestlers, rolled on makeshift mats, and fought his way through local tournaments before earning his black belt after 16 years of dedication.
Now our newest professor at Union Jiu Jitsu, John shares his story of competition, discipline, and passion for the fundamentals. In this episode, we talk about:
• His background; from growing up in Ohio to his career in Physics to his semi-recent move to the Oregon Coast with his wife, Taylor, and their fur babies.
• How a purple belt in a basement sparked his obsession
• The grind from NAGA and Arnold Classic tournaments to black belt
• What drives his teaching style today at Union Jiu Jitsu
If you’ve ever wondered what keeps someone hooked on the mats for nearly two decades, John’s story is your answer.
🎧 Listen wherever you get your podcasts.

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.