Chokeholds and Chill Podcast
Chokeholds and Chill Podcast
Podcast Description
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories.
Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
Podcast Insights
Content Themes
The show covers a variety of themes including personal narratives, community dynamics, and training experiences. Episodes highlight personal growth through Jiu Jitsu, as seen in discussions with non-training partners, like BJ, and dedicated newbies, like Elise, showcasing their journeys and challenges.
Chokeholds & Chill is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives on and off the mats. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, Chokeholds & Chill is where real jiu-jitsu people come to actually talk.
Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg
Show: @chokeholdsandchillpod
Email: [email protected]
C*nnabis. Jiu Jitsu. Culture shift.
This week on Chokeholds & Chill, Jenn and Mal talk with Chelsea Kossower of Puffco about breaking down stigma and changing the conversation around c*nnabis in combat sports.
We dive into the story behind Puffco becoming an official sponsor of UFC BJJ, what that moment represented for the sport, and the intentional steps taken to make education, responsibility, and clean consumption part of the conversation.
Chelsea also shares her journey to purple belt, the internal tension between rushing promotions versus actually enjoying training, and how Puffco has impacted her life and approach to wellness—on and off the mats.
A real conversation about growth, discipline, and redefining what “professional” looks like in modern jiu jitsu.
Guest: @chelsea_puffco
Puffco: www.puffco.com (21+)
Sponsored by:
🧴 Mil Usos Skincare — @milusos_skincare | www.milusosskincare.com
👊 Limitless Tape — @limitless_tape
Code CHOKEHOLD
🔗 https://limitlesstape.square.site/s/shop
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.