📌 Main Themes & Takeaways:

✔️ Healing Doesn’t Have to Be Heavy – Joy belongs in the process, and vulnerability is a bridge to connection.

✔️ The Sacred Messy Middle – That space between breakdown and breakthrough is where the real becoming happens.

✔️ Motherhood & Identity – You can be both a present parent and a purpose-led woman—but not if you lose yourself.

✔️ Community is Everything – Safe spaces, not isolation, are where transformation and healing unfold.

✔️ Turning Pain Into Purpose – Trauma and grief don’t define us—but they can refine and empower us.

💬 Standout Quotes:

🗣️ “We’re not broken—we’re becoming.”
 

🗣️ “One adult who believes in a child can break the cycle. Just one.” – Misty Kerrigan
 

🗣️ “Putting yourself last as a mum might feel noble—but it’s one of the most common traumas we carry.” – Ashley Borromeo

⏳ Key Moments in the Episode:

⏱️ 00:00 – Welcome & why this episode matters
 

⏱️ 04:30 – The biggest threads that keep showing up across episodes
 

⏱️ 09:10 – Why healing doesn’t have to look like hard work
 

⏱️ 13:00 – How asking for help is a strength, not a weakness
 

⏱️ 17:40 – The sacred messy middle: becoming in the in-between
 

⏱️ 23:00 – Reflections on motherhood, self-worth & generational healing
 

⏱️ 28:15 – From trauma to transformation: turning pain into purpose
 

⏱️ 33:30 – What we’ve learned & where we’re headed next
 

⏱️ 38:00 – The power of storytelling, safe spaces & community
 

⏱️ 42:00 – Closing words: you are seen, you are becoming, and your story matters

🌟 Notable Mentions:

• Ashley Borromeo – Dance Through Life episode: Joy as a healing tool

   

• Craig Whitney – The Second Chance Man: Rock bottom as a foundation

   

• Debbie Prediger – On intuition, alignment, and self-trust

   

• Misty Kerrigan – On homelessness, foster care, and the power of one adult

   

• Celine Egan – Grief, faith, and spiritual mentorship

   

• Jenny Reyes – Branding, identity, and the messy middle

   

• Jono O’Neill – Youth mental health and community-driven care

   

• Karen Hall, Jenny Reyes & Debbie Prediger – The Roundtable Episode on leadership, impact, and sisterhood

   

• Nicole Cowley – On disconnection, growth, and the need to belong

   

📢 Call to Action:

✨ Share this episode with someone who needs a reminder that they’re not alone in the messy middle.
 

💬 DM Sarah or drop a comment on your favorite moment—what hit home for you?
 

🎧 Subscribe to Taboo Talk with Sarah on Spotify, Apple Podcasts, or YouTube.
 

📝 Leave a review to help amplify the voices and stories that matter.

💜 Until next time—take care of yourself, take care of each other, and remember:
You are not broken. You are becoming. And your story? It matters.