NooS Podcast

NooS Podcast
Podcast Description
Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool. noosworthy.substack.com
Podcast Insights
Content Themes
Focused on holistic health topics including immune support, the importance of balanced meals, and the impact of mindset on dietary choices, with discussions about the placebo effect and food preferences based on personal experiences and scientific studies.

Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool.
Hey Noosers! Back at it — join us as we catch up on this week’s Noosletter. We managed to sneak in another recording and had such a good time discussing resolutions… or our complete lack of them! We kept coming back to one big question: how can we stick to that straight line this summer while living in that magical gray area — the one that is fun and feels good? It got us thinking about our factory settings: why do we keep defaulting to choices that don’t make us feel great, and how can we reprogram ourselves to naturally choose what actually serves us? Listen along to this quick podcast episode, and let us know what you think!
If you like what you hear, give us a “like” by clicking the ❤️ at the top or bottom of this post, and if there is something on your mind you’d us to write about or discuss, leave a comment or send us a DM (or simply respond to this email, don’t worry, it won’t reply all) — we love hearing from you!
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