NooS Podcast
NooS Podcast
Podcast Description
Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool. noosworthy.substack.com
Podcast Insights
Content Themes
Focused on holistic health topics including immune support, the importance of balanced meals, and the impact of mindset on dietary choices, with discussions about the placebo effect and food preferences based on personal experiences and scientific studies.

Created by Anne, RD & Avery, CHC. Two moms making eating whole foods, regular exercise and healthy habits cool.
Hi Noosers! Join us as we laugh and chat about our breakfast journeys — from our college days of canisters of Special K and weekly “Hashbrown Wednesday’s,” to eating our toddler’s leftovers, to what we are eating now.
All the different phases of breakfasts serve as experiments, the key is to reflect: What feels good? What sets your day up right? At the end of the day, it matters what works for you, but in order to figure that out, you have to try some different approaches. Today’s post gives a little peek into our mornings, what’s been working lately, and how it’s changed over the years. Give a listen and let us know what you think!
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