Fit After 40
Fit After 40
Podcast Description
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Podcast Insights
Content Themes
Explores a variety of health topics specifically geared towards those over 40, including nutrition tips, efficient fitness strategies, and inspirational stories of transformation. Episodes like Nutrition Tips from the Daily Dietitian and Fit After 60 discuss practical advice and provide motivation for listeners to enhance their well-being.
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Michelle Hurn is a registered & licensed dietitian, an avid endurance athlete , and author of “The Dietitian’s Dilemma” and “The Fox Family Food Fight”. Michelle is open about her experiences with an eating disorder and struggles with mental health. Through life experiences and education she’s found a way of fueling her body and mind, even when running 70-80 miles per week, she’s excited to share with others. Checkout this episode for inspiration as you find the best path for you!
Find Michelle Here:
Website: https://www.thedietitiansdilemma.net/
FB: https://www.facebook.com/runeatmeatrepeat/
Instagram: https://www.instagram.com/runeatmeatrepeat/#
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