Fit After 40
Fit After 40
Podcast Description
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Podcast Insights
Content Themes
Explores a variety of health topics specifically geared towards those over 40, including nutrition tips, efficient fitness strategies, and inspirational stories of transformation. Episodes like Nutrition Tips from the Daily Dietitian and Fit After 60 discuss practical advice and provide motivation for listeners to enhance their well-being.
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Join me on the 20th episode of “Fit After 40” and the finale of season 1! As you’ve heard on this podcast from several inspirational people, obstacles (big and small) are part of the journey. During my 15 years in the fitness industry & consistently exercising, obstacles have been a theme…about every 3-4 years actually!
Disclaimer
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