Fit After 40
Fit After 40
Podcast Description
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Podcast Insights
Content Themes
Explores a variety of health topics specifically geared towards those over 40, including nutrition tips, efficient fitness strategies, and inspirational stories of transformation. Episodes like Nutrition Tips from the Daily Dietitian and Fit After 60 discuss practical advice and provide motivation for listeners to enhance their well-being.
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you’re just starting your journey!
Contact me if you’d like some help with programming or programming suggestions, input on gyms, or anything more specific I can do to help you with your decision: [email protected]
Instagram and FB: @bafitnesstraining
Disclaimer
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