Fit After 40
Fit After 40
Podcast Description
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Podcast Insights
Content Themes
Explores a variety of health topics specifically geared towards those over 40, including nutrition tips, efficient fitness strategies, and inspirational stories of transformation. Episodes like Nutrition Tips from the Daily Dietitian and Fit After 60 discuss practical advice and provide motivation for listeners to enhance their well-being.
Join me and several guests to deep dive into the world of fitness and overall health after 40!
Stacy Mitchell, Registered Dietitian, Personal Trainer and owner of Daily Dietitian, talks about how we should eat to not just live longer, but live longer at our best! We cover the hype surrounding protein, probiotic and prebiotic foods, gut health, how to get more variety in your diet, and common pitfalls when it comes to nutrition.
You can find Stacy at: https://www.dailydietitian.com. Here podcast, blog, meal and workout ideas are all here!
Disclaimer
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