The Longevity Loop Podcast
The Longevity Loop Podcast
Podcast Description
Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longer and helping others live healthier lives.In each episode, I chat with bright people who know a ton about living longer and staying young while also knowing how to operate a profitable business.We talk about health spans and the technologies behind them while also digging into how they get more customers for their businesses and what tricks have worked best for them.I hope that you, the listener, love listening to all the valuable knowledge of what others are doing in today's longevity economy, hearing about what's working for these experts, and where they might need a little help. It's like getting the inside scoop on running a successful anti-aging business while learning some excellent tips for living a longer, healthier life.If you're into staying young and healthy, or if you've got a business that helps people do that, you'll love this podcast. We keep things simple and fun, so you don't need to be a scientist to understand what we're talking about. Join us and learn how to live longer and grow your business simultaneously!
Podcast Insights
Content Themes
The podcast focuses on topics such as anti-aging strategies, health spans, and innovative business practices in longevity-focused industries. Episodes like 'Mastering Video Marketing for Longevity and Anti-Aging Services' explore practical marketing tips, while 'Exploring Age Reversal and Longevity with Jason C Mercurio' delves into lifestyle optimization based on scientific developments.
Hey, I’m Brent Wallace, and it’s exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I’m 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It’s my mission to help spread the word about living longer and helping others live healthier lives.
In each episode, I chat with bright people who know a ton about living longer and staying young while also knowing how to operate a profitable business.
We talk about health spans and the technologies behind them while also digging into how they get more customers for their businesses and what tricks have worked best for them.
I hope that you, the listener, love listening to all the valuable knowledge of what others are doing in today’s longevity economy, hearing about what’s working for these experts, and where they might need a little help. It’s like getting the inside scoop on running a successful anti-aging business while learning some excellent tips for living a longer, healthier life.
If you’re into staying young and healthy, or if you’ve got a business that helps people do that, you’ll love this podcast. We keep things simple and fun, so you don’t need to be a scientist to understand what we’re talking about.
Join us and learn how to live longer and grow your business simultaneously!
Quality sleep is the foundation of longevity and overall wellness, serving as ”the tide that rises all boats” for physical health, emotional wellbeing, and cognitive function. Devin Burke, founder of Sleep Science Academy, shares his expertise on optimizing sleep for health and longevity, breaking down the science of sleep cycles and addressing misconceptions about sleep requirements.
• Sleep directly impacts telomere length, which affects our lifespan and healthspan
• During sleep our brain's glymphatic system cleans out beta-amyloid plaques associated with Alzheimer's
• Most people with chronic insomnia get stuck in trying to control sleep, creating anxiety that prevents natural sleep
• The concept of ”bed dread” describes how many people develop a toxic relationship with sleep and their bedroom
• Morning light exposure (natural or artificial 10,000 lux light) is crucial for regulating circadian rhythms
• Short 20-minute naps or full 90-minute naps are optimal; anything in between can leave you groggy
• Sleep efficiency (percentage of time in bed actually spent sleeping) is more important than total hours in bed
• Creating mental space during the day to process thoughts prevents racing mind at bedtime
Sleep Science Academy has a 97% success rate helping people with chronic insomnia through their holistic approach that addresses both physiological and psychological aspects of sleep. Check out Devin's new podcast ”Your Sleep Coach” for more sleep optimization strategies.
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