The Outlier Athlete
The Outlier Athlete
Podcast Description
Outlier Athlete discusses all things health and performance. We sit down with professional athletes who put their bodies on the line for the sake of competition, money, and glory. Along with the people who help these athletes behind the scenes and are experts in the field. We dive deep into their experiences with training, injuries, recovery, and more to gain greater understanding of what it is like to be an elite athlete in the modern age of action sports.
Podcast Insights
Content Themes
The podcast focuses on health, performance, and athletic training, with themes including nutrition, injury recovery, mental health, and personal growth; notable episodes include discussions on the role of electrolytes in health, misconceptions about protein intake, and the experiences of athletes like professional skier Lucas Wachs and BMX rider Joce Camarra.
Outlier Athlete discusses all things health and performance. We sit down with professional athletes who put their bodies on the line for the sake of competition, money, and glory. Along with the people who help these athletes behind the scenes and are experts in the field. We dive deep into their experiences with training, injuries, recovery, and more to gain greater understanding of what it is like to be an elite athlete in the modern age of action sports.
In this episode of Ask the Coach, I sit down with Ashley to break down some of the most common — and often misunderstood — questions I see around nutrition, performance, and long-term health. We dive into fueling strategies, how your body actually produces and uses energy, and why macronutrients matter more than most people realize. I also talk about the role of blood work and why understanding your individual needs is critical. While there are solid scientific guidelines to follow, I believe optimizing performance ultimately requires paying attention to your own data, your own body, and your own experience.
If you have a question head over to Outlierathlete on IG or Ashleyrosesgoes and submit a question via DM.
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