Real over Reel – Iris Shares
Real over Reel - Iris Shares
Podcast Description
Welcome to Real over Reel, where I explore life's beautiful mess from personal and psychological perspectives. I’m Iris, a Growth Coach, LMFT in training, small business owner, and mother of two wonderful daughters. Life is chaotic, rewarding, and real—just like this podcast.
Podcast Insights
Content Themes
The podcast focuses on personal growth, mental health, and parenting, with episodes exploring topics such as integrated counseling practices, emotional intelligence in child-rearing, and the impacts of faith on mental well-being, including discussions on the unique experiences of pastor's kids and the importance of reflection.
Welcome to Real over Reel, where I explore life’s beautiful mess from personal and psychological perspectives. I’m Iris, a Growth Coach, LMFT in training, small business owner, and mother of two wonderful daughters. Life is chaotic, rewarding, and real—just like this podcast.
Summary
In this conversation, Iris and Jutta discuss the complex relationship between social media, mental health, and parenting in the digital age. They explore the dual nature of social media as both a tool for connection and a source of anxiety and pressure for teens. Jutta shares her experiences as a mother navigating her son’s social media use, emphasizing the importance of setting boundaries, open communication, and modeling healthy behavior. They also touch on the impact of AI on social media and the need for critical thinking skills in children to navigate this landscape effectively.
Keywords:
social media, mental health, parenting, boundaries, AI, cyberbullying, self-esteem, communication, digital literacy, youth
Takeaways:
Social media can be both beneficial and harmful for teens.
Open communication about social media use is essential.
Setting boundaries helps manage social media consumption.
Cyberbullying significantly impacts mental health.
Modeling healthy social media behavior is crucial for parents.
Children need to learn critical thinking about online content.
The internet’s permanence requires careful consideration of what is shared.
Engaging in offline activities can balance social media use.
Parents should be aware of their own screen time habits.
Education on social media’s effects should start early.
Disclaimer
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