Iron Insights
Iron Insights
Podcast Description
Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.
Podcast Insights
Content Themes
Explores themes of powerlifting and bodybuilding with discussions on training techniques, the importance of structure and discipline, and mental aspects of lifting. Specific episode focuses include the mind-muscle connection, overcoming injuries, and the camaraderie in weightlifting communities.
Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.
In this episode, Iron Insights had the privilage of having Dr. Zach Michalov, PT, DPT on the show. Our conversation starts off reviewing prep updates and a recent injury Taylor sustained and how he is now navigating that. The rest of the conversation revolves around the journey of transitioning from physical therapy school to medical sales, emphasizing the importance of mental fortitude, the role of the gym in stress relief, and the significance of support systems in overcoming challenges. The speakers share personal experiences, insights on resilience, and the value of taking risks in life.
Chapters
00:00 Introduction and Prep Updates
03:00 Mindset and Competition Preparation
06:17 Injury Management and Training Adjustments
12:24 The Journey Through PT School
15:13 Building Relationships in Fitness and Beyond
18:47 From Engineering to Exercise Science
21:34 The Mental Benefits of Gym Training
24:34 The Importance of Training Partners
27:57 Balancing School and Gym Life
30:49 Finding Motivation in Stressful Times
33:40 The Role of Determination in Success
38:45 Navigating the Challenges of PT School
41:45 The Importance of Support Systems
44:48 Mental Resilience and Personal Growth
47:34 The Role of Physical Fitness in Mental Health
50:44 Finding Motivation and Accountability
53:45 Career Pathways After PT School
58:36 Navigating Career Transitions
01:01:26 The Importance of Taking Risks
01:04:31 Learning from Failure
01:07:39 The Role of Support Systems
01:10:23 Embracing Change and Growth
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