Is It Hot In Here?
Is It Hot In Here?
Podcast Description
Part open-clinic, part talk show, this podcast is for all women seeking insight, reassurance, empathy, answers and laughter while navigating midlife.
Each week, Naomi joined by a guest in an open clinic. Together, they unpick the physical, mental and emotional changes that so many of us relate to. Guests share their personal stories, open up about their difficulties, and laugh about some of the more bewildering challenges that come with mid-life.
Naomi and her guest also answer questions sent in by listeners, and hopefully, after listening, you will feel much more understood.
Podcast Insights
Content Themes
The podcast focuses on women's health, menopause, personal stories, and societal expectations, with episodes addressing challenges such as mid-life career burnout, physical and emotional changes during menopause, and the impact of early menopause on family planning.
Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health.
Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits.
Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.
Today we’re revealing the ultimate skincare routine for menopausal women.
And the good news? It’s super simple!
If your skin has become dry, extra sensitive, or you’re suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week’s episode, we’re joined by THE skincare expert to reveal all…
Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.
Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter
Follow Caroline Hirons below:
Caroline’s Instagram: @carolinehirons
Caroline’s TikTok: @carolinehirons
Caroline’s YouTube: @CarolineHirons
Caroline’s skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
00:00 – Caroline Hirons’ skincare career
03:11 – Perimenopause skin changes explained
07:33 – Caroline’s perimenopause experience
10:25 – Post-menopause skin & dryness
11:41 – Early perimenopause skin signs
13:13 – Retinoids: benefits for ageing skin
18:32 – Lifestyle factors affecting skin
19:11 – Why washing your face matters
23:41 – Preventing skin damage early
26:05 – SPF, wrinkles & pigmentation
29:22 – SPF myths and vitamin D
32:56 – Simple daily skincare routine
38:13 – Life after perimenopause
40:08 – Perimenopause overwhelm & skin
44:20 – Caroline’s top menopause advice
49:00 – Skincare routine: morning vs night
#carolinehirons #menopause #skincare
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.