Rest Day Reflections
Rest Day Reflections
Podcast Description
To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.
Podcast Insights
Content Themes
Focuses on overcoming obstacles through outdoor adventure and human connection, with episodes showcasing individual journeys such as Liz Anderson's path to sobriety through ultra running and Phil de Gruy's cancer battle facilitated by physical endurance, coupled with discussions on resilience, personal development, and mental well-being.
To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.
Manika is someone who radiates positive energy and inspires others to pursue their dreams. Through our discussion, we get a glimpse into some of her incredible adventures from the past year and the challenges she has faced while tackling them solo. We also discussed a difficult topic, Manika’s recent diagnosis with rhabdomyolysis and how it has affected her physically and mentally. Despite this setback, she continues to share her journey with vulnerability on her Instagram, where she creates a safe and uplifting space for her followers. We hope you find this conversation as insightful and motivating as we did. Enjoy!
IG – @manikaruns
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