Rest Day Reflections
Rest Day Reflections
Podcast Description
To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.
Podcast Insights
Content Themes
Focuses on overcoming obstacles through outdoor adventure and human connection, with episodes showcasing individual journeys such as Liz Anderson's path to sobriety through ultra running and Phil de Gruy's cancer battle facilitated by physical endurance, coupled with discussions on resilience, personal development, and mental well-being.
To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.
Evan is an ultra-runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional. Through ultra running and therapy he has found a way to deal with his struggles with PTSD, anxiety and depression. Evan is not only wise beyond his years, but he also has a deep understanding of mental health and how to cope with it. He bravely shares his own struggles and uses his knowledge and experience to help others. He also uses trail running to heal and inspire others to find their own path through the darkness. Evan has taken on some epic trail races such as The Divide 200 and along with his beloved dog Nova, the Orcas Island 100. Through his advocacy for mental health and determination on the trails, Evan encourages others to believe in their own strength and potential. To learn more about Evan and his impactful mission, check out the resources provided below.
IG- @ultrabirch
Podcast IG – @enduringmindspodcast
www.ultrabirch.com
https://www.youtube.com/watch?v=3MitVODxrxY
New documentary coming soon – SuperNova – The 100 Mile Dog
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