Flex and Flow with Aline
Flex and Flow with Aline
Podcast Description
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
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Content Themes
The podcast centers on fitness and mental health, exploring topics such as resilience through physical training, the impact of mental health on athletic performance, and personal stories of overcoming challenges. For example, an episode highlights Dr. Efi Zion's journey of using bodybuilding as a means of recovery from emotional abuse.
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Welcome to another solo episode about the role of fitness and a coach in recovery from coercive control.
I cover:
1. What is coercive control?
2. How could a movement practice help you to heal from the impact of coercive control?
3. The benefits of hiring a fitness coach.
4. What to consider if you’re recovering from coercive control and are thinking of hirinfg a fitness coach.
5. What to ask a potential coach, what to look for and you may want to avoid.
As always I drawv on a mix of lived experience, my professional experience as a coach and some research! Disclaimer: I am not professionally qualified to offer advice on recovery fvrom coercive control.
Sources cited:
Understanding Coewrcive Control – a course by The University of Queensland.
Worldmetrics – Statistics on coercive control.
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