Flex and Flow with Aline
Flex and Flow with Aline
Podcast Description
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Podcast Insights
Content Themes
The podcast centers on fitness and mental health, exploring topics such as resilience through physical training, the impact of mental health on athletic performance, and personal stories of overcoming challenges. For example, an episode highlights Dr. Efi Zion's journey of using bodybuilding as a means of recovery from emotional abuse.
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Sit back and get ready for a craxker of an episode! Ronni McKay is a 30 year veteran and pioneer of the fitness industry. She is a master trainer, gym manager, recruiter and assessor, And my former manager at Gymbox in London.She brings her wealth of experience to this candid conversation.
We covered everything from how social media has changed the fitness industry; bodybuilding, what it takes to be a successful personal trainer, different ways to work as a personal trainer, what to look out for when hiring a coach and more.
Whether you;re thinking about getting into the fitness industry, of hiring a coach or want to know more about working in the fitness industry, this is for you!
Disclaimer
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