Flex and Flow with Aline
Flex and Flow with Aline
Podcast Description
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Podcast Insights
Content Themes
The podcast centers on fitness and mental health, exploring topics such as resilience through physical training, the impact of mental health on athletic performance, and personal stories of overcoming challenges. For example, an episode highlights Dr. Efi Zion's journey of using bodybuilding as a means of recovery from emotional abuse.
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Are you tired of putting in work at the gym and not seeing results?
Are you sick of promising yourself that you will lose weight and get fitter then losing motivation
Do you have a BIG life goal yet get overwhelmed even thinking about it?
Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there.
Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story?
Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress?
Contact me via Instagram @aline.duriaud
AND – please leave a review for the podcast while you’re here!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.