Flex and Flow with Aline

Flex and Flow with Aline
Podcast Description
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.
Podcast Insights
Content Themes
The podcast centers on fitness and mental health, exploring topics such as resilience through physical training, the impact of mental health on athletic performance, and personal stories of overcoming challenges. For example, an episode highlights Dr. Efi Zion's journey of using bodybuilding as a means of recovery from emotional abuse.

Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.

This episode features an exceptional guest, 21 x World BodyBuilding Champion, Coach, Pastor, Author, Inventor, Double Doctorate and Internatiinal Speaker RON WILLIAMS!
Ron discusses how trauma and abuse in childhood contributed to a drive to win at all costs, and how he went on to discover his true purpose as a pastor and coach.
You do not want to miss this episode!
Please Note: the episode mentions suicide and CSA. If these topics will distress you please give this episode a miss or listen another time.
To contact Ron Williams:
www.ronwilliamschampion.com
Instagram @ron.williams
YouTube @ironchestmasterVIP
Get in touch with me:
Instagram @aline.duriaud
www.musclecraftcoaching.co.uk
PLEASE leave a podcast review on Apple Podcasts, to help spread this content!
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