System Updates: IFS Chitchat
System Updates: IFS Chitchat
Podcast Description
System Updates: IFS Chitchat with Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice brings humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Podcast Insights
Content Themes
The podcast explores themes around Internal Family Systems therapy, self-discovery, and personal insights with episodes discussing topics like the goals of IFS and metaphorical interpretations of the therapy approach. Additional focus areas include the intersection of therapy and everyday life, with discussions on relatable subjects such as stressful TV shows.
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Chitchat about couples therapy* and our dogs.
*In today’s episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Toni Herbine-Blank’s Intimacy from the Inside Out©
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Disclaimer
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