Herbalism Uncensored
Herbalism Uncensored
Podcast Description
Clinical Herbalists Alicia and Lila dissect the challenges facing the contemporary world of natural healing. As our society faces health crises of autoimmune disease, metabolic disorders, and rising stats of chronic disease across the board, alternative methods are more necessary and in more demand today than ever before. Unfortunately, many of us, practitioners and individuals, are not getting the results we desire with the resources available to us. Alicia and Lila dig into why that is and what we can do about it.
Find Alicia and Lila’s practices and coaching programs at
www.holisticallycorrect.com
www.thelivingwellnesslounge.com
Podcast Insights
Content Themes
The podcast addresses various themes in herbalism, including the challenges practitioners face in achieving patient results, misconceptions about herbs versus pharmaceuticals, and common mistakes in herbal usage. Notable episodes include discussions on the reasons herbs may not yield expected results and the dichotomy between traditional and clinical herbal practices, highlighted by episodes like '5 Reasons You're Not Seeing Results With Your Herbs & Supplements' and 'What is an Herbalist, anyway?'.
Clinical Herbalists Alicia and Lila dissect the challenges facing the contemporary world of natural healing. As our society faces health crises of autoimmune disease, metabolic disorders, and rising stats of chronic disease across the board, alternative methods are more necessary and in more demand today than ever before. Unfortunately, many of us, practitioners and individuals, are not getting the results we desire with the resources available to us. Alicia and Lila dig into why that is and what we can do about it.
Find Alicia and Lila’s practices and coaching programs at
www.holisticallycorrect.com
www.thelivingwellnesslounge.com
Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb. Whether you’re new to Ashwagandha or looking to clear up the misinformation, this episode provides a comprehensive and honest look at how to use it effectively for natural healing.
00:00 Introduction and Podcast Overview
01:18 Welcome to the Ashwagandha Episode
01:47 Ashwagandha Myths and Misconceptions
02:56 Understanding Ashwagandha’s True Nature
10:12 Debunking the Dark Side of Ashwagandha
16:48 Ashwagandha and Nightshade Sensitivity
19:53 Ashwagandha for Sleep and Stamina
23:22 Understanding Ashwagandha’s Energy Benefits
23:54 Myth 6: Forms of Ashwagandha
24:42 Gummies and Traditional Methods
25:30 Spiritual Practice and Medicine
26:45 Importance of Using the Root
28:38 Myth 7: Ashwagandha and the Immune System
29:19 Complexity of the Immune System
30:40 Ashwagandha’s Normalizing Effect
32:18 Research and Traditional Knowledge
36:49 Myth 8: Ashwagandha and Blood Thinners
39:15 Perception and Drug Interactions
43:01 Final Thoughts on Ashwagandha
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