WHEALTHSPAN
WHEALTHSPAN
Podcast Description
Wealth, Health, and Lifespan, for curious minds, hosted by Prof. Scott Fulton. The program centers on topics that matter in our adult years with an appealing blend of subject matter experts, valuable insights, and inspiring life stories. Scott teaches adults across the US through the Universities of Northwestern, Virginia, and Delaware and their ongoing commitment to aging well in America. He is a member of the American College of Lifestyle Medicine and the past president of the National Aging in Place Council. Guests of the program come from interesting and diverse backgrounds, providing a variety of opportunities to explore opportunities and viewpoints.The Whealthspan book hit #1 on Amazon's new releases and is available on paperback and Kindle. USA link: https://a.co/d/ghZHbQU Search "Whealthspan More Years More Moments More Money" on Amazon international websites.Welcome! Subscribe if you'd like a notification when new shows drop.https://www.whealthspan.com/ for more infoOn YouTube at https://www.youtube.com/@whealthspan
Podcast Insights
Content Themes
The show delves into themes of aging, wellness, nutrition, and lifestyle changes, with episodes that cover subjects like the benefits of a plant-based lifestyle, the importance of knowing one's health metrics, and innovative approaches in lifestyle medicine. Specific episodes highlight 'Ten Extra Lifestyle Years Made Easy', 'Treat the Cause, Lose the Pills', and discussions around genetic influences on aging, showcasing a commitment to educating listeners about longevity.
Wealth, Health, and Lifespan, for curious minds, hosted by Prof. Scott Fulton. The program centers on topics that matter in our adult years with an appealing blend of subject matter experts, valuable insights, and inspiring life stories.
Scott teaches adults across the US through the Universities of Northwestern, Virginia, and Delaware and their ongoing commitment to aging well in America. He is a member of the American College of Lifestyle Medicine and the past president of the National Aging in Place Council. Guests of the program come from interesting and diverse backgrounds, providing a variety of opportunities to explore opportunities and viewpoints.
The Whealthspan book hit #1 on Amazon’s new releases and is available on paperback and Kindle. USA link: https://a.co/d/ghZHbQU Search “Whealthspan More Years More Moments More Money” on Amazon international websites.
Welcome! Subscribe if you’d like a notification when new shows drop.
https://www.whealthspan.com/ for more info
On YouTube at https://www.youtube.com/@whealthspan
Is VO2Max all it's made out to be? If all you're concerned about is living longer, maybe, but if it's healthspan you're aiming for, be mindful of the trap meany fall into. Lifespan and healthspan are different things, and assumptions can lead to misgivings.
Professor of Healthspan and Aging, Scott Fulton explains VO2Max, what it does, and its limitations.
1:17 What makes for a high VO2
2:35 Lab VO2Max test
4:13 Population epidemiological finding
4:49 The mortality curve flattens after mid-fitness level
6:57 VO2 infrastructure
7:45 Three domains untouched by VO2
8:54 What's the right target?
This FUNCTION series — 44 self-assessments that connect your everyday functional capacity to real-world healthspan outcomes.
📖 FUNCTION on Amazon: https://kdpbook.link/for/B0GD1YKMY6
🌐 WHEALTHSPAN: https://www.whealthspan.com/
YouTube: https://youtu.be/jjxHuZK7e-M
#Healthspan #FunctionalFitness #HealthyAging #LongevityTips #FitnessVsFunction #ActiveAging #FunctionalHealthspan #ExerciseScience #AgingWell #HealthspanVsLifespan #VO2Max #FitnessOver50 #HealthOver50 #FunctionalMovement #MovementForLongevity #running #cycling
Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.
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