LCW with The Straight Talking Wellness Podcast
LCW with The Straight Talking Wellness Podcast
Podcast Description
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life. Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing. If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
Podcast Insights
Content Themes
The show covers a variety of topics, including goal setting, nutrition, fitness programming, and the relationship with alcohol, with episode examples like creating effective nutrition goals and designing balanced training programs.
Everyone knows what’s healthy and what’s not, but we don’t all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
In this episode, LCW founder Russ Harris and LCW consultant nutritionist dive into the world of nutrition myths — from the ones that just won’t die to the ones that contain a surprising grain of truth.
Where do these myths come from? Why do they spread so easily? And most importantly, how can you make sense of all the conflicting nutrition advice you find online? We break it all down with straight-talking clarity, giving you practical tools to separate fact from fiction and make smarter choices for your health.
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