You Seem Fine Podcast
You Seem Fine Podcast
Podcast Description
Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal to others, who often find themselves in a “I’m fine, this is fine” mentality, would not only be fun, but also beneficial. Specifically, for listeners to be inspired to seek out and achieve betterment in their own therapy journey. The You Seem Fine podcast provides an inside look on how Hannah and Roland conduct therapy around that topic. as well as how they handle that personally in a segment called “Behind the Couch and Under the Cushion”. As a fun bonus, Hannah and Roland lean into their Swiftie side by sharing their Taylor Swift lyric of the week at the start of each episode during the “I Don’t Need Therapy, I Have Taylor Swift” segment.
*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICENSED PROFESSIONAL.*
Podcast Insights
Content Themes
The podcast explores themes such as mental health, self-care, boundaries, and societal expectations, with episodes delving into specific topics like the definitions of selfishness, the importance of self-care, and the impact of stealth expectations on personal growth. Examples include discussions on self-indulgence in therapy and analyzing therapy approaches through the lens of millennial experiences.
Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal to others, who often find themselves in a “I’m fine, this is fine” mentality, would not only be fun, but also beneficial. Specifically, for listeners to be inspired to seek out and achieve betterment in their own therapy journey. The You Seem Fine podcast provides an inside look on how Hannah and Roland conduct therapy around that topic. as well as how they handle that personally in a segment called “Behind the Couch and Under the Cushion”. As a fun bonus, Hannah and Roland lean into their Swiftie side by sharing their Taylor Swift lyric of the week at the start of each episode during the “I Don’t Need Therapy, I Have Taylor Swift” segment.
*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICENSED PROFESSIONAL.*
You’re listening to us right? Right? Or are we doing something wrong? Or maybe doing something right? This week, Hannah and Roland have their first guest on the podcast! Lily Shahabi, a consultant based in Boston, and sister to Hannah! Lily, w has struggled with today’s topic matter, joins to uniquely discuss how she handles life with High Functioning Anxiety. High-functioning anxiety refers to individuals who experience anxiety symptoms while maintaining a high level of functionality in various aspects of their lives. They may appear successful and put-together externally, but internally struggle with feelings of stress, self-doubt, and fear. Quite frankly, that sounds like your average millennial if you ask us…
*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICSENED PROFESSIONAL*
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.