You Seem Fine Podcast
You Seem Fine Podcast
Podcast Description
Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal to others, who often find themselves in a “I’m fine, this is fine” mentality, would not only be fun, but also beneficial. Specifically, for listeners to be inspired to seek out and achieve betterment in their own therapy journey. The You Seem Fine podcast provides an inside look on how Hannah and Roland conduct therapy around that topic. as well as how they handle that personally in a segment called “Behind the Couch and Under the Cushion”. As a fun bonus, Hannah and Roland lean into their Swiftie side by sharing their Taylor Swift lyric of the week at the start of each episode during the “I Don’t Need Therapy, I Have Taylor Swift” segment.
*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICENSED PROFESSIONAL.*
Podcast Insights
Content Themes
The podcast explores themes such as mental health, self-care, boundaries, and societal expectations, with episodes delving into specific topics like the definitions of selfishness, the importance of self-care, and the impact of stealth expectations on personal growth. Examples include discussions on self-indulgence in therapy and analyzing therapy approaches through the lens of millennial experiences.
Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal to others, who often find themselves in a “I’m fine, this is fine” mentality, would not only be fun, but also beneficial. Specifically, for listeners to be inspired to seek out and achieve betterment in their own therapy journey. The You Seem Fine podcast provides an inside look on how Hannah and Roland conduct therapy around that topic. as well as how they handle that personally in a segment called “Behind the Couch and Under the Cushion”. As a fun bonus, Hannah and Roland lean into their Swiftie side by sharing their Taylor Swift lyric of the week at the start of each episode during the “I Don’t Need Therapy, I Have Taylor Swift” segment.
*THIS PODCAST IS NOT A SUPPLEMENT OR REPLACEMENT FOR THERAPY CONDUCTED WITH A LICENSED PROFESSIONAL.*
Spotlight Episode: Understanding overwhelm as a nervous system response, not a personal failure.
What happens when being “high-functioning” doesn’t actually feel functional? In this spotlight episode, Hannah takes listeners inside The Overwhelmed Achiever — a framework for understanding people who appear capable, driven, and successful, yet feel chronically stressed, exhausted, or never quite enough.
We explore how overwhelm often develops as an adaptive response to pressure, trauma, and a culture that rewards productivity over well-being. From imposter syndrome and burnout to perfectionism and high-functioning anxiety, this episode unpacks how achievement can quietly turn into survival — and what it looks like to interrupt that pattern with intention.
This episode invites you to notice your body, question inherited definitions of success, and practice pausing without guilt.
Because sometimes the most radical act for an achiever isn’t doing more — it’s deciding you’ve already done enough.
Disclaimer
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