Judge Me Not by Sonal Sonawani
Judge Me Not by Sonal Sonawani
Podcast Description
Welcome to Judge Me Not with Sonal Sonawani
Hi, I’m Sonal Sonawani, a psychologist and an author with 14 years of experience and the founder of CEDAR (Center for Depression, Anxiety, and Relationships).
Mental health deserves conversations, not judgments. On Judge Me Not, I sit down with experts to discuss real, relatable, and often overlooked topics surrounding mental health, relationships, and emotional well-being. This podcast is your safe space to explore and understand mental health without stigma or labels.
Let’s normalize the conversation—one episode at a time.
Podcast Insights
Content Themes
The podcast focuses on mental health, relationships, and emotional well-being with episodes covering specific topics like Obsessive Compulsive Disorder and exploring myths surrounding various mental health conditions.
Welcome to Judge Me Not with Sonal Sonawani
Hi, I’m Sonal Sonawani, a psychologist and an author with 14 years of experience and the founder of CEDAR (Center for Depression, Anxiety, and Relationships).
Mental health deserves conversations, not judgments. On Judge Me Not, I sit down with experts to discuss real, relatable, and often overlooked topics surrounding mental health, relationships, and emotional well-being. This podcast is your safe space to explore and understand mental health without stigma or labels.
Let’s normalize the conversation—one episode at a time.
In our first episode of Judge Me Not, my esteemed guest Dr. Sagar Mundada talks in depth about Obsessive Compulsive Disorder (O.C.D). An interesting conversation between a Psychiatrist and Psychologist, where we share our experience with various clients suffering from this very common, yet misunderstood mental health condition. Busting myths, delving into the reasons for OCD and strategies to treat the condition, we really had an enlightening talk, which I hope would also bring clarity to our viewers.
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