Soulful Conversations:exploring our inner light
Soulful Conversations:exploring our inner light
Podcast Description
Soulful Conversations, exploring our inner light will be a safe space for those that wish to learn more about health and wellness through a spiritual lens. These conversations are intimate and full of overcoming, redeeming stories. Inner produces outer, that’s the heart of this podcast.
Podcast Insights
Content Themes
The podcast explores themes such as spirituality, personal growth, and holistic health, featuring episodes like The Architecture of Learning with Rachel Scott on enhancing yoga education and The Body's Sacred Story with Gil Hedley discussing anatomy and its spiritual connections. Additional focuses include the transformative power of yoga and breath work, community support in healing journeys, and inclusive messages of love and acceptance.
Soulful Conversations, exploring our inner light will be a safe space for those that wish to learn more about health and wellness through a spiritual lens. These conversations are intimate and full of overcoming, redeeming stories. Inner produces outer, that’s the heart of this podcast.
Summary
In this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.
Takeaways
Nutrition is crucial for women over 50 due to hormonal changes.
Ellen Sagan has a diverse background in nutrition and fitness.
Food can significantly impact hormonal balance and overall health.
The Mediterranean diet is recommended for its health benefits.
Probiotics and prebiotics play important roles in gut health.
Balance in diet is essential to avoid stress and health issues.
Fitness, including weight training, is vital for maintaining muscle mass.
Intermittent fasting may work differently for individuals.
Credible sources of nutrition information are essential in today's digital age.
Individualized nutrition plans are necessary for optimal health.
Chapters
00:00 Introduction to Nutrition and Fitness Expertise
05:22 The Journey into Nutrition and Exercise
10:05 Navigating Nutrition in Perimenopause and Menopause
14:37 Food as Medicine: Understanding Nutritional Impact
28:01 Balancing Diet: The Role of Macronutrients
33:38 Embracing the Mediterranean Diet for Longevity
35:31 Nutritional Guidelines for Optimal Health
41:49 Understanding Prebiotics and Probiotics
49:11 Choosing the Right Yogurt
50:38 The Mushroom Craze: Fad or Functional?
58:20 The Importance of Fitness and Muscle Maintenance
01:02:40 Intermittent Fasting: Does It Work for Us?
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.